Begging of the End

[anaboliod]

I was recently advised to join this website and like it alot so far.
I am 20yrs old and have been into BB for about 2 years now. I am 5'9" 185lbs This is my last week my bulk training I normally do the following:

Mondays-Chest
1.Bench pyramid 10repsX135lbs
8X185
6X205
4X225
2X245
4X205
6X185
8X155
2. Dumbell Fly's 8X4
3. Incline bench 8X3
4.dumbell bench/cable flys 8X4

Tuesday-Arms
1.Narrow Grip Bench 4 setsX6reps
2.Wide Grip curls 4X8
3/4.Super Set Dumbell skullchrushers w/ incline curls 3X8
5. seated overhead dumbell extensions 3X8
6. narrow grip preecher curls 3X8
7. Cable pushdowns 3X8
8. Rope cable curls 3X8

Wedsnesday- SNOWBOARDING!!!

Thursday-Legs
1.Squats 4X8-10
2.Leg Press 3X10
3. Stiff-leg dead lift 3X8
4. Quad extensions 3X25

Friday- Back
1.Wide grip pull ups 3X10
2.T-Bar 4X8-12
3. Dumbell Rows 3X10
4. Rack Pulls 3X8

Sat/Sunday Rest!

That's what I got! Love feed back please post suggestions, However the moral of the story is that I am begging to train for a competition that starts in almost exactly 2 months...SO what i'm really looking for is some tips of cutting weight properly and retaining muscle. This is my first ever, I'm a comp. virgin but love setting goals and pushing myself. So let me know what you think and hopefully send some feedback.
PS-posting pictures soon!

 

[The Creator]

Good to see the log up brother and hell of a workout we had tonight!

 

[The Creator]

Post up your session numb nuts!

 

[PrinceVegeta]

so....a creator friend.....welcome to MM dude!! a training log is the best way to meet people!

 

[Rocky]

How do fella. Good to see a new log. Do you always pyramid the bench weight? Good luck with the comp prep.

 

[anaboliod]

thank you it's starting pretty well. Yeah i do a pyramid for chest everymonday is that bad??

 

[Mikew]

Welcome to the boards. You will find tons of useful information here, but to further help you with the dieting and getting ready for the show, we need to know how and what you eat at the moment (how many meals per day, what type of food etc) and pictures. It would help tremendously too see how far out you are.

 

[philosopher]

Snowboarding is great. Did it a few times indoor but never had the chance to do it outside. Btw good luck with your log m8.

 

[The Creator]

Today. 16:15. Prepare for glory!

 

[anaboliod]

here are some pics i took last week

 

[The Creator]

Well I hope you have a large note pad and a pen with plenty of ink cuz i'm about to tell you all the things you need to improve....
Just playin homie. Chest is looking good. those arms and traps just need a lil more size and we gots to figure you out how to do that rear lat spread!

He is competing in the same show that is did and in the class that I won last year.

btw guys: He has awesome insertion points for his biceps that will make for a nasty peak when he gets a lil more size!

 

[PrinceVegeta]

looking awesome there! but i know i will do well seeing you have the one and only CREATOR by ur side!any more info?age,diet, etc?

 

[philosopher]

Nice facial expression in the second pic

Great overall physique tho, a solid base to keep building on. Keep up the good work

 

[anaboliod]

Thanks Philosopher I'm workin hard and puttin on the lbs!

Prince V I just turned 20 Jan 30th the iam about 5'9" and wieght 185 lbs. I was eating 3500-4000 cals a day and mainly chicken, tuna, bread, bagels, serious mass protein(1230 cal with water!) cottage cheese, whole milk,oats, pb&j, and the occasional wendy's run. However now that i'm 2 months out from show time i'm trying to stay right around 3500 i'm cutting out the peanut butter and whole milk and of course the wendys, also i've stopped taking creatine and am thinking about cycling some rip tabs..any advice??

 

[PrinceVegeta]

Looks like u are really serious and focused! nice to see that! i think its a good idea to get rib of the pb and whole milk because of the diet...have u been using any fat burning supp at the moment?other then that u look pretty on track man!!keep it u and keep us posted!

 

[anaboliod]

yeah man i love it and try and stay as dedicated as i can! i'm not taking any fat burners right now but before the show i will probably do a cycle of ripped tabs...it's a fat burner and a prohormone so i'll hopefully be able to keep as much muscle as possible! thanks again for the encouragement i'll keep you posted!

 

[The Creator]

go go go go go! Dont slack and dont even think about missing a meal. Next year maybe we can stand on stage together if you are unfortunate enough.

 

[anaboliod]

muhaha you have earned alot of respect creator but you bes bet come next spring i'ma have mean lat spread and some WHEEHEELS son!

Saturday Feb 16th

after starting the week with the creators full upper body work out:

bench
10X135, 8X185, 6X225, 5X225, 3X245, 4X225
super setted with Tbar rows
10X225, 10X270, 10X315, 8X315

super set 2
overhead press
135X6, (improved form) 8X135, 7X135, 6X135
wide grip pull ups
10-8-8-7

lastly
narrow grip bench
10X135, 8X185, 6X185, 6X185
EZ bar curls
6X85, 6X85, 6X85, 6X85

this work out dominated me!!:crymeariver: I was so dead and had the best pumps ever I loved it!

so i took tuesday and wednesday off like a little bitch mainly because of too much school work but thursday i came in and did an my arm work out with some light chest and today i busted out some legs

squat
225X12, 245X10, 275X8, 275X8, 275X8
Leg Press-Calf extension super set
LEGS CALVES
315X12
405X10 405X50
405X10 405X50
405X13 405X50
Quad Ext
85X25
85X20
85X20

Pretty weak walking up the stairs I will def be sore tomarrow!
I'm going to bust out some back tomorrow..i think i have pretty good thickness on my back but i would like to add somemore width before the show any suggestions for width gaining exercises??

 

[PrinceVegeta]

Nice big squats man!! awesome job!

 

[Rocky]

Session looks good.

Was gonna ask why you don't seem to do any direct shoulder work but then saw you added overhead press to your routine!

With regard to the pyramidding on bench (or any exercise for that matter). It might be worth trying a coupld of light warm ups then going straight for a couple of main sets rather than wasting energy on submaximal sets! Just a thought! Good log though.