
anaboliod
Well-known member
Member
- Joined
- Feb 5, 2008
- Messages
- 176
- Points
- 16
I was recently advised to join this website and like it alot so far.
I am 20yrs old and have been into BB for about 2 years now. I am 5'9" 185lbs This is my last week my bulk training I normally do the following:
Mondays-Chest
1.Bench pyramid 10repsX135lbs
8X185
6X205
4X225
2X245
4X205
6X185
8X155
2. Dumbell Fly's 8X4
3. Incline bench 8X3
4.dumbell bench/cable flys 8X4
Tuesday-Arms
1.Narrow Grip Bench 4 setsX6reps
2.Wide Grip curls 4X8
3/4.Super Set Dumbell skullchrushers w/ incline curls 3X8
5. seated overhead dumbell extensions 3X8
6. narrow grip preecher curls 3X8
7. Cable pushdowns 3X8
8. Rope cable curls 3X8
Wedsnesday- SNOWBOARDING!!!
Thursday-Legs
1.Squats 4X8-10
2.Leg Press 3X10
3. Stiff-leg dead lift 3X8
4. Quad extensions 3X25
Friday- Back
1.Wide grip pull ups 3X10
2.T-Bar 4X8-12
3. Dumbell Rows 3X10
4. Rack Pulls 3X8
Sat/Sunday Rest!
That's what I got! Love feed back please post suggestions, However the moral of the story is that I am begging to train for a competition that starts in almost exactly 2 months...SO what i'm really looking for is some tips of cutting weight properly and retaining muscle. This is my first ever, I'm a comp. virgin but love setting goals and pushing myself. So let me know what you think and hopefully send some feedback.
PS-posting pictures soon!
I am 20yrs old and have been into BB for about 2 years now. I am 5'9" 185lbs This is my last week my bulk training I normally do the following:
Mondays-Chest
1.Bench pyramid 10repsX135lbs
8X185
6X205
4X225
2X245
4X205
6X185
8X155
2. Dumbell Fly's 8X4
3. Incline bench 8X3
4.dumbell bench/cable flys 8X4
Tuesday-Arms
1.Narrow Grip Bench 4 setsX6reps
2.Wide Grip curls 4X8
3/4.Super Set Dumbell skullchrushers w/ incline curls 3X8
5. seated overhead dumbell extensions 3X8
6. narrow grip preecher curls 3X8
7. Cable pushdowns 3X8
8. Rope cable curls 3X8
Wedsnesday- SNOWBOARDING!!!
Thursday-Legs
1.Squats 4X8-10
2.Leg Press 3X10
3. Stiff-leg dead lift 3X8
4. Quad extensions 3X25
Friday- Back
1.Wide grip pull ups 3X10
2.T-Bar 4X8-12
3. Dumbell Rows 3X10
4. Rack Pulls 3X8
Sat/Sunday Rest!
That's what I got! Love feed back please post suggestions, However the moral of the story is that I am begging to train for a competition that starts in almost exactly 2 months...SO what i'm really looking for is some tips of cutting weight properly and retaining muscle. This is my first ever, I'm a comp. virgin but love setting goals and pushing myself. So let me know what you think and hopefully send some feedback.
PS-posting pictures soon!