Begging of the End

[The Creator]

Good to see you beatin up the wheels son. Lets get some sessions in together this week!

 

[anaboliod]

so today i did a new leg work out starting off with squats of course
225X10
245X10
245X8
275X8
295X8 w a good spot from the creator
stiff leg dead lift
185X10
185X8
195X8
195X8
leg press
450X10
450X9
450X8
450X8
calf circut
leg press ext/seated calf raises/calf raises on stairs
3circuts 50 reps each exersice

after this i was pretty dead but i worked on my poses and made a little more progress i also started cycling my carbs 250g-200g-250g-repeat and dropped my cal intake to 2500, i'm shredding fat pretty quick and will probaly post some pics next week

 

[Rocky]

Nice going. Some big lifts there to do. Impressive weight on them aswell!

God bless training partners!

 

[The Creator]

As promised bro:

http://www.bodybuilding.com/fun/pose.htm

and just a little preview of the kind of conditioning you need to bring to the show if you wanna win

 

[anaboliod]

gracias my brother of iron! i will practices my poses mucho! i feel ya on the pic son i'll be there soon enough! i like the camera phone action haha did you send that to one of your flings haha jk mang but ill show you my progress on thursday.

 

[anaboliod]

pics

i know its been a while boys but i got some treats for you

 

[anaboliod]

more pics..

 

[The Creator]

Coming along my friend, coming along!

 

[Rocky]

Semi naked men.

Definition really good.