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Ben Pakulski Bodybuilding Bio

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Ben Pakulski Bodybuilding Bio/profile

Ben Pakulski.jpg

Benjamin "Ben" Pakulski
Nickmane - Pak-Man
Birth Date - March 18, 1981
Height - 5ft 10in
Competition Weight - 254 lbs
Off Season Weight - 300 lbs
Family - Married to Alexandra Vassalo with 2 children
From - Poland
Home - Tampa, Florida
Job - Life Coach, Motivational Speaker and Author
Education - Western Ontario with honors


Ben Pakulski odybuilding Competition List

2015 - IFBB Arnold Sports Festival - NP
2014 - IFBB Arnold Classic - 7th
2013 - IFBB Australian Pro Grand Prix XIII -3rd
2013 - IFBB Arnold Classic - 2nd
2012 - IFBB Olympia Weekend - 11th
2012 - IFBB Arnold Classic - 4th
2012 - IFBB FLEX Pro - 2nd
2011 - BCABBA BC Provincial Championships - NP
2011 - IFBB FIBO Power Pro Germany - NP
2011 - IFBB Australian Pro Grand Prix XI - 4th
2011 - IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 10th
2011 - IFBB Flex Pro Show - 5th
2010 - IFBB New York Pro Bodybuilding & Bikini Championships - 7th
2009 - IFBB Tampa Pro Bodybuilding Weekly Championships - 3rd
2008 - IFBB North American Bodybuilding and Figure Championships - 2nd
2008 - CBBF Canadian Championships - 1st
2007 - IFBB North American Championships - 2nd
2007 - CBBF Canadian Championships - 2nd

PakMan_on_Muscle_Insider.jpg

# - Ben started lifting at age 15 but got interested in nutrition at 12!

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[#]Ben Pakulski[/#]

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uploadfromtaptalk1429379849124.jpg uploadfromtaptalk1429379861931.jpg

After fibo power, where ben pakulski was with scitec nutrition, he left germany and he went to italy ( rome ) for a seminar and training session. Here you can see two pics.
 

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Re: Ben Pakulski Bodybuilding Bio and updates

Ben Pakulski Bodybuilding Tips:

My best tip for muscle building and physique transformation...
"It ALL starts with execution!"
Without execution, volume is irrelevant, frequency is useless, and intensifiers will only help to build your strengths.
The best nutrition on the planet can't build muscle without proper stimulus to the muscle.
Take the time to learn PROPER execution. And if you think you're
"pretty good"... take time to become excellent and your results will double and your effort can be cut in half.



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