Ben White's program

[Napol3onator]

Can anyone find Ben Whites training program. He seems to like to do relly light weight and high reps. I need a system close to this right now because i'm coming off of a month layoff because of a bicep tendon.Tansk

 

[Turkish1530]

.....idk about his training program, it doesn't seem very organized but i'll try and find this video i've seen b4 w/ him training

 

[Turkish1530]

http://mdtv.musculardevelopment.com/content/view/1048/204/

these videos are Ben White training chest after winning the USA's.....so u may get sum sort of idea on how he trains..... he also talks about how he trains in the video

 

[Napol3onator]

thnx man.its kinda confusing but i might try it

 

[Turkish1530]

i think it's a bunch of BS if u ask me, he talks a bunch of nonsense throughout the entire video, he says the most ridiculous things just how i read an article in flex that siad that he takes in like 700 grams of protein a day....

 

[Napol3onator]

i just would like to have a temporary light weight high rep program to get back into it because i've layed off for a month because of my bicep tendon.anybody know?

 

[Turkish1530]

^^^^ i understand what ur saying: i'm just stating that i wouldn't follow ne thing that Ben white says becuz he talks out of his a$$ a lot.....post a question in the training section, i personally don't know much about low weight/high rep programs

 

[Ironslave]

i just would like to have a temporary light weight high rep program to get back into it because i've layed off for a month because of my bicep tendon.anybody know?

Probably a good idea for a while, yes. Along with some controlled eccentrics.

 

[Flex]

Probably a good idea for a while, yes. Along with some controlled eccentrics.

Enjoy the D.O.M.S. Phil.

 

[Braaq]

Ben White wants to challenge JOJ to a strength contest so I would imagine that he trains heavy...

 

[Napol3onator]

Ben White wants to challenge JOJ to a strength contest so I would imagine that he trains heavy...

You would think, but he trains very low volume, high intensity for 30 - 45 minutes.The thing I'm not ever gonna do is training each bp 4 times a week. I wanna do each once a week with low weight,high rep. Oh yea, what is D.O.M.S?

 

[Big VIC]

delayed onset muscle soreness

 

[Skeptic]

he claims to train every bodypart 4times a week