R
radguym
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What do u guys think of these supplements to use. Are they a waste of money? Have you heard of them? Have you Used them. Any info would be good. Thanks
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skindnef
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beta alanine is the only naturally occurring beta amino acid, and is the rate-limiting precursor of carnosine, so carnosine levels are limited by the amount of available beta-alanine. Supplementation with beta-alanine has been shown to increase the concentration of carnosine in muscles, decrease fatigue in athletes and increase total muscular work done. Maybe in your whey-protein, seems like everythings in there. Not sure about the other 2 you mentioned. I postd an article about beta alanine on Mecca, search "beta alanine" in sup forum
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