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tim290280
Mecca V.I.P.
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^^ Work your calves until you have recruited and fatigued the muscles.
I hate people talking about "you need X number of sets and reps". Big muscle groups will need more than small muscles obviously so I don't see how anyone would need more than a few sets for calves.
I hate people talking about "you need X number of sets and reps". Big muscle groups will need more than small muscles obviously so I don't see how anyone would need more than a few sets for calves.