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  • Follow the 2026 Olympia on September 24 to 27, 2026!

Big Ramy Updates

The King Of Lurkers

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WIDE AS FU*CK!!!!!!!!!!!!!!!!!!!!! another update Big Rammy yesterday

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underbody

underbody

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Rami 2022 vs rami 2021 mr olympia side chest

Rami 2022 vs rami 2021 mr olympia apertura dorsali


what do you think?
 
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He looks fucking awesome in offseason
 
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tkD

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Always liked his full look in the offseason.
 
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Iceman1981

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Rami 2022 vs rami 2021 mr olympia side chest

Rami 2022 vs rami 2021 mr olympia apertura dorsali


what do you think?
He's always big and full in off season. Let's see what he looks like when he starts to cut weight in precontest.
 
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Yeah buddy!
 
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what impress me about Rammy is how his been able to maintain that stomach/waist tight after all the HGH
 
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tkD

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@tkD
Did you see that he improved his triceps a lot and his biceps too?
He always had full arms in the offseason. I think last year he kinda overdieted, therefore the lack of fullness in his arms, especially triceps and forearms.
 
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18 weeks out at 336.6lbs/153kg

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Big Ramy yesterday

 
Iceman1981

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Is he afraid to post a BDB? Let's see if those lats are even higher.
 
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Big Rammy update

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