Big Vic's 16 week cutting phase log

[Adam23]

nice Calve Raises bro !!!

keep it up Vic

 

[Johnny5]

Good stuff Vic! I'm inspired now, perhaps maybe I too will post some pictures but I still feel that I need to get larger before I cut down!

I think we nearly have the same body-type except that I'm 6'0. Good luck bro!

 

[PrinceVegeta]

Nice thread, train hard and eat right man! good luck!

 

[Big VIC]

Nice thread, train hard and eat right man! good luck!

Thanks for stopping By Prince
Im leaving every thing I got in the gym

nice Calve Raises bro !!!

keep it up Vic

Thank you good sir

Good stuff Vic! I'm inspired now, perhaps maybe I too will post some pictures but I still feel that I need to get larger before I cut down!

I think we nearly have the same body-type except that I'm 6'0. Good luck bro!

Yeah Im rather short
You should Def. post some pictures

Back day
Wide grip pull downs
200x6
200x6
200x4

Barbell Rows
185x12
195x5
185x6
185x6
135x12

Deads
225x2
245x1
255x1

Seated Rows
110x10
110x10
110x10

Dumbbell hammer curls
55x6
55x4
40x7
40x6

Ez bar curls
65x8
65x9
65x9

Preachers
70x9
70x71/2
70x6

Rear Delts on fly machine
55x12
55x10
70x8
70x8
55x10

 

[GEMILIANI]

Nice job Vic. looks like your making improvement already. And thanks for stopping by my thread.

 

[Big VIC]

Nice job Vic. looks like your making improvement already. And thanks for stopping by my thread.

Thanks for stopping by brother

 

[Flex]

Good luck Vic.

Hopefully the keto works for ya.

 

[Big VIC]

Thanks flex!

DB Bench press
60's x 10
75's x 8
85's x 2

Incline Barbell bench Press
135 x 9
155 x 3
155 x 6
155 x 6

Barbell bench rather slow neagtive
115 x 10
135 x 8
155 x 6

Drop set
155 x 5
135 x 3
115 x 4

Dumbbell Incline Bench Press
50's x 8
50's x 8

Dip Machine
210 x15
255 x 8
300 x 6

under hand tri extensions using cable
80 x 10
100 x 7
90 x 8

Did 30 mins of cardio

 

[PrinceVegeta]

Lots of work for chest and tri's man, nice cardio 2,keep it up!

 

[GEMILIANI]

Good work looks like your are increasing your volume. Keep on drivin bro

 

[Pickle]

Squat
135 x 2 mins next Thursday 2 mins and 45 secs
/QUOTE]
holy fuck, and i thought 20 rep squats were hard, keep up the good work.

 

[Johnny5]

Yes sir, that was a long chest/triceps day! It's funny how your second set of incline barbell bench presses you did 155 x 3 and after that you were good to go! I get that too sometimes on the days I'm not so confident. Mind-muscle connection man, stay positive and focused and look ahead!

 

[Adam23]

nice chest session Vic !!!

keep it up brother

 

[DriDDeRz]

Hi Bro,
doing a dave.p diet?
good luck with your diet bro, all the support is here
keep us updated, your've come along way with some good improvements!!

 

[miamiracing]

great workout vicky keep us updated with your diet

 

[Big VIC]

Friday shoulders
Side Raises
10 lbs x10
15 lbs x10
17 lbs x10
20 lbs x 8
22.5 lbs x 6
Seated side laterals machine
70 lbs x12 each arm
110 lbs x10 each arm
130 lbs x8 each arm
seated military presses
70x12
90x10
140x6
Front bar raises
55x10
59x8
65x6
up right rows
95x10
100x10
105x6

saturdays work out mostly super sets worked rather quickly did not have much time to write stuff down sorry
pull up's + cable cross overs
Dorian rows
Incline dumbbell bench + Dumbbell rows
hammer strength Incline wide grip machine + pull overs

 

[Big VIC]

Yes sir, that was a long chest/triceps day! It's funny how your second set of incline barbell bench presses you did 155 x 3 and after that you were good to go! I get that too sometimes on the days I'm not so confident. Mind-muscle connection man, stay positive and focused and look ahead!

Lol yeah the bar kind of slipped on that set haha...

 

[Big VIC]

Hi Bro,
doing a dave.p diet?
good luck with your diet bro, all the support is here
keep us updated, your've come along way with some good improvements!!

Yeah the Dave P. Diet :techn9ne: Thanks for the support bro I still hope to grow a bit on this diet I seem to well last time I did

 

[Big VIC]

great workout vicky keep us updated with your diet

Diets been Kinda fucked up for the last two days You know drama at home but I am back on it and well try damn hard to avoid extra drama....

 

[Big VIC]

Good work looks like your are increasing your volume. Keep on drivin bro

yeah I'm a volume junkie