Big Vic's 16 week cutting phase log

[Adam23]

115x3 mins Squats is awesome bro !!!

keep up the hard work Vic

 

[Big VIC]

115x3 mins Squats is awesome bro !!!

keep up the hard work Vic

thanks bro im killin those fuckers haha

 

[Johnny5]

Great work Vic, keep it up! You've got pretty broad shoulders man. Boom!

Spider curls and Scott curls are the same thing I think. It's kind of like doing a preacher curl, except that your arms are hanging straight down. It's really tough!

 

[Johnny5]

Come on Vic, give us some updates man. Hope everything's all right!

 

[Big VIC]

Come on Vic, give us some updates man. Hope everything's all right!

sorry I was sick last week was not really able to eat or train at full capacity will start today though :techn9ne:

 

[PrinceVegeta]

^^ yeah buddy

 

[Big VIC]

I am 184 in the mornings and 187 in the afternoons

Mondays Back work out
Lat Pulldowns
150x10
170x7
200x4

Barbell row (115) and dumbbell row (the 32.5's) super set 3 sets to failure

Iso high Row
80 lbs each side x10
105 lbs each side x6
115 lbs each side x6
125 lbs each side x6

Seated rows
115x10
130x12
150x8

Tuesdays chest work out
Bench press
160x failure
160x10
170x8
225x4

Smith Incline Press
90x12
140x10
160x6
180x3

Incline Dumbbell Press
60's x8
70's x6

HS bench
120x8
160x6
180x3

Incline Dumbbell flies
30's x10
30's x10
30's x9

 

[PrinceVegeta]

Nice sessions man, that row superset and bench set to failure look intense! keep it up!

 

[Big VIC]

Thank you princess

 

[Johnny5]

Getting lazy with your logs then eh, Vic? I'll be joining the logs as soon as I get my act together! By the way what's your diet like (so that I may get an idea of what to do)?

 

[Tonka]

Updates . Your doing well so far.

 

[miamiracing]

updates man! seems like u got a little lazy and let it slip. u look leaner in the pic before the last pic