Big-Z's Log

[Samoan-Z]

Dude I had a headache all day today lmao it's me third day, and within the first 3-4 hours after taking it my hands shake but subsides soon after, I can feel my pulse while standing still. High energy throughout the roof.

 

[Kanav]

how in the world are you gonna survive on 50 grams of carbs a day Z

 

[miamiracing]

lulz i dunno he's gonna sleep all day long

 

[Samoan-Z]

Cycle Update, on friday I did chest and ended up in flat BB Press with the last 3 sets goign at 315 for 8-9.

Libido has skyrocketted, I have had a minimum of 12 hard on's a day.
Energy is beyond 150%
Appetite is just a black void.

Tommrow hitting it hard.

 

[PrinceVegeta]

Nice to hear from you big guy! everything seems to be going well..

How are u getting rid of the boners?

 

[Natzo]

you lady must be happy!

can't wait to see the results of the cycle!

 

[Samoan-Z]

Expect an update a few hours guys.

Edit: For you slow people like Tim or Line yes that means i'll be going to the gym








Please don't ban me lol

 

[tim290280]

Expect an update a few hours guys.

Edit: For you slow people like Tim or Line yes that means i'll be going to the gym








Please don't ban me lol

About bloody time!

 

[Samoan-Z]

Monday December 1st.

Close Grip Bench

2 x 10 @ 135 lbs.
1 x 8 @ 225 lbs.
1 x 8 @ 275 lbs.
1 x 8 @ 315 lbs.
1 x 8 @ 320 lbs.
1 x 50 @ 135 lbs. <-- yeah that's a fifty.

Machine Tricep Pushdowns

1 x 10 @ 80 lbs.
1 x 10 @ 100 lbs.
1 x 10 @ 140 lbs.
1 x 10 @ 150 lbs. (Machine Max)
1 x 10 @ 200 lbs. (Machine Max + 50 lbs DB)

Standing DB Extentions

1 x 10 @ 50 lbs.
1 x 10 @ 65 lbs.
2 x 10 @ 75 lbs.
1 x 10 @ 85 lbs.

Standing Single Arm Db Ext.

1 x 10 @ 20 lbs.
1 x 10 @ 30 lbs.
1 x 10 @ 40 lbs.
1 x 10 @ 50 lbs.
1 x 8 @ 65 lbs.

Seated Curl Bar Tricep Ext. ( doing 12 on outside grip, and 12 on inside grip.)

1 x 12 @ 50 lbs.
1 x 12 @ 70 lbs.
1 x 12 @ 100 lbs.

Gym closed on me so i called it a day... had a 100g protein shake right after.

Yea yea i know my body can;'t digest it but hey i figure so what I want my body to digest the maximum amount of protein possible so i go for it.

Nothing for tuesday im now on clomid 100mg/day so that tells ya something.
taking 120mcg/day Clen for this week and im off of it.

Nothing happened tuesday it was laundry day so.... yea.

 

[tim290280]

^^ Your body should be able to digest 100g of protein in a sitting.

I posted the rate that your body can absorb per second somewhere. When you worked it out, as long as your digestion isn't ultra fast you should be able to handle a fair bit. Plus look at a big steak, that can be a few hundred grams of protein, albeit with a longer digestion period than a shake. We don't see people pooping great big chunks of steak now do we!?

 

[Hypocrisy86]

awesome work BigZ, sooner or later your gonna have to ask the owners to order much heavier weights lol

 

[Samoan-Z]

Not much time today but needed something to hit the lats and nothing says lats better than pull-ups.

Wide Grip Pull-Ups

5 x 6

that's about it.

 

[Samoan-Z]

Yesterday December 3rd

Chest

Flat BB Press

1 x 60 @ 135 lbs. (Warm-Up)
1 x 12 @ 225 lbs.
1 x 12 @ 275 lbs.
2 x 10 @ 315 lbs.
1 x 10 @ 320 lbs.

Standing Raising Cable Flys

1 x 12 @ 50 lbs.
1 x 12 @ 70 lbs.
1 x 12 @ 120 lbs.
1 x 12 @ 140 lbs.
1 x 12 @ 150 lbs.

Incline Dumbell Flys

1 x 12 @ 20 lbs.
1 x 12 @ 40 lbs.
1 x 12 @ 55 lbs.
1 x 12 @ 65 lbs.
1 x 12 @ 75 lbs.

Incline Bench

1 x 10 @ 135 lbs.
1 x 10 @ 225 lbs.
1 x 10 @ 275 lbs.
1 x 10 @ 315 lbs.
1 x 6 @ 330 lbs. (....fuck.....)

Finished off with a 100g Protein Shake.

 

[shadeagain]

very very strong !! good job

 

[PrinceVegeta]

Strong as usual, keep it up man

 

[Samoan-Z]

Still training just the holidays.. I have been bulking up for about 6 months now and put on about 30 lbs. of muscle took a month long break and lost alot of mass but now need to cut BF significantly before BCT. so I got a month to train for it.

 

[Hypocrisy86]

Good luck Big Z

 

[miamiracing]

good luck with your plans! hope i see some update pics soon !!

 

[Samoan-Z]

Giving this a revival.. holy shit I was strong.

 

[Samoan-Z]

And on that note... I got an announcement...

On that note, I didn't do jack shit today. I pulled my back or pinched a nerve yesterday which fucked all my shit up.
But umm as far as nutrition goes...

Carbs: 210
Fat: 50
Protein: 360
Cals: 2000-3000