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Big-Z's Log

Samoan-Z

Samoan-Z

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March 6th 2009

AM Session

Triceps.

[Cable Tricep Pushdowns]

2 x 10 @ 80 lbs. (Warmup)
5 x 10 @ 140 lbs.

[Single Hand Tricep Pushdowns]

5 x 10 @ 80 lbs.

[Chain Weighted Dips]

4 x 10 @ BW + 45 lbs.

(consecutive Dips, removing a chain after failure)
1 x 14 @ BW + 45 lbs.
1 x 13 @ BW + 30 lbs.
1 x 8 @ BW + 15 lbs.
1 x 3 @ BW Ouch ouch fucking ouch lol.

[Seated DB Ext.]

1 x 10 @ 80 lbs.
4 x 10 @ 125 lbs.

[Rope Cable Tricep Ext.]

1 x 5 @ 100 lbs. ..wow
4 x 10 @ 80 lbs.

[Single Arm Standing DB Ext.]

3 x 10 @ 35 lbs.
1 x 10 @ 25 lbs.

[Skull Crushers & Close Grip Press Superset]

5 x 15 @ 60 lbs. <-- total of 30 reps using the EZ Curl Bar on both sets.

was a nice one.
 
Samoan-Z

Samoan-Z

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March 6th 2009

Hammies & Calfs

[SLDL]

5 x 10 @ 185 lbs.

[Leg Curls]

2 x 10 @ 80 lbs.
5 x 10 @ 120 lbs.

[Standing Calf Raises]

5 x 10 @ 140 lbs.

[Standing Calf Raises Toes Pointed Out]

5 x 10 @ 140 lbs.

[Standing Calf Raises Toes Pointed In]

5 x 10 @ 140 lbs.

[Seated Calf Raises]

5 x 20 @ 155 lbs.
 
philosopher

philosopher

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Great workouts as always Z :xyxthumbs:
 
Samoan-Z

Samoan-Z

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Sorry for today fellas
I trained but can't really remember what I did today forgot to write it down like usual.

But here's what I did.

5am - Biceps
10:30am - Triceps
4:30pm - Chest

Current Caloric Intake: 9,800 daily.
Current Protein Intake: 530g
 
tim290280

tim290280

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^^ It would be hard to remember all three sessions.
 
Samoan-Z

Samoan-Z

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^^ Called bulking my friend lol.
 

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Storm

Storm

Strongripology priest
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loooooooool 10k calories man, half of third world's hunger is your fu***ng fault bro lol.
Now i understand why there are no updates since last week: you're too busy eating.
 
KurtyJ99

KurtyJ99

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March 6th 2009

AM Session

Triceps.

[Cable Tricep Pushdowns]

2 x 10 @ 80 lbs. (Warmup)
5 x 10 @ 140 lbs.

[Single Hand Tricep Pushdowns]

5 x 10 @ 80 lbs.

[Chain Weighted Dips]

4 x 10 @ BW + 45 lbs.

(consecutive Dips, removing a chain after failure)
1 x 14 @ BW + 45 lbs.
1 x 13 @ BW + 30 lbs.
1 x 8 @ BW + 15 lbs.
1 x 3 @ BW Ouch ouch fucking ouch lol.

[Seated DB Ext.]

1 x 10 @ 80 lbs.
4 x 10 @ 125 lbs.

[Rope Cable Tricep Ext.]

1 x 5 @ 100 lbs. ..wow
4 x 10 @ 80 lbs.

[Single Arm Standing DB Ext.]

3 x 10 @ 35 lbs.
1 x 10 @ 25 lbs.

[Skull Crushers & Close Grip Press Superset]

5 x 15 @ 60 lbs. <-- total of 30 reps using the EZ Curl Bar on both sets.

was a nice one.


That's like 350 pound dips...sick bro just awesome.:rofl3:
 
miamiracing

miamiracing

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heavy work z :spy: how is your diet doin?
 
Samoan-Z

Samoan-Z

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I actually havemt lifted for the last 2 weeks tbh, cause of taxes I got audited and my trustfund was frozen due to reasons of possible money luandering but it was settled and I get paid again on friday, I am currently on my first week of Clen then on friday I begin T-Bol and T-3 and on monday I up the doasage of Clen from 80mcg to 120 mcg.

so monday I will be on a bulking/fat slashing cycle. t-3, clen and T-Bol.
High Protein, low carb and fats.
Probaly about 400g of Protein a day, and 50 carbs and 50-60 fats.
 
El Freako

El Freako

LIFT OR DIE
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Looking forward to seeing you ripped big fella!
 
tim290280

tim290280

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Glad the trust fund issues were cleared up!

Now get back to lifting heavy ass weights!!!
 
PrinceVegeta

PrinceVegeta

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Damn! good cycle man! hit it hard...and stop laundring money :rofl3:
 
Natzo

Natzo

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laudring money!

THAT'S why I like this LOG !!

can wait to see the BIG Z ripped .
 
Daniel Andersson

Daniel Andersson

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So we are soon going to see a 300lb ripped monster :D
 
miamiracing

miamiracing

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how does the clen feel? any side effects so far? one of my friends said that he had terrible headache from clen the first couple 2-3 days
 
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