Big-Z's Log

[Samoan-Z]

March 6th 2009

AM Session

Triceps.

[Cable Tricep Pushdowns]

2 x 10 @ 80 lbs. (Warmup)
5 x 10 @ 140 lbs.

[Single Hand Tricep Pushdowns]

5 x 10 @ 80 lbs.

[Chain Weighted Dips]

4 x 10 @ BW + 45 lbs.

(consecutive Dips, removing a chain after failure)
1 x 14 @ BW + 45 lbs.
1 x 13 @ BW + 30 lbs.
1 x 8 @ BW + 15 lbs.
1 x 3 @ BW Ouch ouch fucking ouch lol.

[Seated DB Ext.]

1 x 10 @ 80 lbs.
4 x 10 @ 125 lbs.

[Rope Cable Tricep Ext.]

1 x 5 @ 100 lbs. ..wow
4 x 10 @ 80 lbs.

[Single Arm Standing DB Ext.]

3 x 10 @ 35 lbs.
1 x 10 @ 25 lbs.

[Skull Crushers & Close Grip Press Superset]

5 x 15 @ 60 lbs. <-- total of 30 reps using the EZ Curl Bar on both sets.

was a nice one.

 

[Samoan-Z]

March 6th 2009

Hammies & Calfs

[SLDL]

5 x 10 @ 185 lbs.

[Leg Curls]

2 x 10 @ 80 lbs.
5 x 10 @ 120 lbs.

[Standing Calf Raises]

5 x 10 @ 140 lbs.

[Standing Calf Raises Toes Pointed Out]

5 x 10 @ 140 lbs.

[Standing Calf Raises Toes Pointed In]

5 x 10 @ 140 lbs.

[Seated Calf Raises]

5 x 20 @ 155 lbs.

 

[tim290280]

[SLDL]

5 x 10 @ 185 lbs.

Finally! Something I pwn you in!

 

[philosopher]

Great workouts as always Z

 

[Samoan-Z]

Finally! Something I pwn you in!

It was a light hammy day lol.
Just for that ima pwn this aginst you next week.

 

[miamiracing]

good hammy day

 

[Samoan-Z]

Sorry for today fellas
I trained but can't really remember what I did today forgot to write it down like usual.

But here's what I did.

5am - Biceps
10:30am - Triceps
4:30pm - Chest

Current Caloric Intake: 9,800 daily.
Current Protein Intake: 530g

 

[tim290280]

^^ It would be hard to remember all three sessions.

 

[jnutz19]

Current Caloric Intake: 9,800 daily.

WTF?? why are you taken in so many calories?

 

[Samoan-Z]

^^ Called bulking my friend lol.

 

[Storm]

loooooooool 10k calories man, half of third world's hunger is your fu***ng fault bro lol.
Now i understand why there are no updates since last week: you're too busy eating.

 

[KurtyJ99]

March 6th 2009

AM Session

Triceps.

[Cable Tricep Pushdowns]

2 x 10 @ 80 lbs. (Warmup)
5 x 10 @ 140 lbs.

[Single Hand Tricep Pushdowns]

5 x 10 @ 80 lbs.

[Chain Weighted Dips]

4 x 10 @ BW + 45 lbs.

(consecutive Dips, removing a chain after failure)
1 x 14 @ BW + 45 lbs.
1 x 13 @ BW + 30 lbs.
1 x 8 @ BW + 15 lbs.
1 x 3 @ BW Ouch ouch fucking ouch lol.

[Seated DB Ext.]

1 x 10 @ 80 lbs.
4 x 10 @ 125 lbs.

[Rope Cable Tricep Ext.]

1 x 5 @ 100 lbs. ..wow
4 x 10 @ 80 lbs.

[Single Arm Standing DB Ext.]

3 x 10 @ 35 lbs.
1 x 10 @ 25 lbs.

[Skull Crushers & Close Grip Press Superset]

5 x 15 @ 60 lbs. <-- total of 30 reps using the EZ Curl Bar on both sets.

was a nice one.

That's like 350 pound dips...sick bro just awesome.

 

[miamiracing]

heavy work z how is your diet doin?

 

[Samoan-Z]

I actually havemt lifted for the last 2 weeks tbh, cause of taxes I got audited and my trustfund was frozen due to reasons of possible money luandering but it was settled and I get paid again on friday, I am currently on my first week of Clen then on friday I begin T-Bol and T-3 and on monday I up the doasage of Clen from 80mcg to 120 mcg.

so monday I will be on a bulking/fat slashing cycle. t-3, clen and T-Bol.
High Protein, low carb and fats.
Probaly about 400g of Protein a day, and 50 carbs and 50-60 fats.

 

[El Freako]

Looking forward to seeing you ripped big fella!

 

[tim290280]

Glad the trust fund issues were cleared up!

Now get back to lifting heavy ass weights!!!

 

[PrinceVegeta]

Damn! good cycle man! hit it hard...and stop laundring money

 

[Natzo]

laudring money!

THAT'S why I like this LOG !!

can wait to see the BIG Z ripped .

 

[Daniel Andersson]

So we are soon going to see a 300lb ripped monster

 

[miamiracing]

how does the clen feel? any side effects so far? one of my friends said that he had terrible headache from clen the first couple 2-3 days