Big-Z's Log

[Samoan-Z]

^^ Sat bro, when have I ever let you down on leg day?

 

[Samoan-Z]

Feb 25th 2009

PM Session

Shoulders

[Arnold Press]

2 x 15 @ 40 lbs.
5 x 10 @ 65 lbs.

[Dumbell Press]

1 x 10 @ 100 lbs. Too heavy for proper form.
4 x 10 @ 90 lbs.

[Standing DB Lateral Raises]

5 x 10 @ 40 lbs.

[Standing DB Front Raises]

5 x 10 @ 55 lbs.

[Seated Bent-over DB Laterals]

5 x 10 @ 30 lbs.

[Laying incline side DB laterals]

5 x 10 @ 30 lbs.

[Machine Lateral Raises]

5 x 10 @ 120 lbs.


good session.

 

[Lionheart]

Nice work as always Z.Volume is big.How do you feel those APs working for you?

 

[Samoan-Z]

Nice work as always Z.Volume is big.How do you feel those APs working for you?

Oh they feel goooooood.

Febuary 26 2009

AM Cardio

Elliptical Machine

30 mins, 190 strides per minute 746 cals.

 

[wrestling lyon]

nice should session samoan
and i understand why you love those arnold presses
i had a coach tell me that there was absolutely no difference between them and shoulder presses
and he's a PE teacher out at the community college and is head of the PE and health department out there
i was stunned

 

[PrinceVegeta]

Solid work as always!

 

[miamiracing]

great workout dude! shoulders must be pumped up like a canon ball

 

[Daniel Andersson]

Great work bro, impressive

 

[Storm]

whoa, huge shoulder sessions dude. Not a fan of a-press myself but anyway impressive numbers.

 

[Samoan-Z]

Feburary 28th 2009

Legs!!

Sorry for the late update.

[Leg Press] - Fuckers were shrugging in the rack.

2 x 10 @ 485 lbs.
6 x 10 @ 825 lbs.

[Hack Squat ATG]

4 x 10 @ 255 lbs.

[Leg Ext.]

5 x 10 @ 120 lbs.

 

[Samoan-Z]

March 2nd 2009

Chest!

[Flat BB Press]

2 x 10 @ 135 lbs.
2 x 10 @ 225 lbs.
1 x 10 @ 255 lbs.
2 x 10 @ 275 lbs.

[Flat DB Press]

1 x 10 @ 65 lbs.
1 x 10 @ 70 lbs.
1 x 10 @ 85 lbs.
1 x 10 @ 100 lbs.
1 x 15 @ 125 lbs. (Kinda funny what I did here read last)

[Chest Press Machine]

1 x 10 @ 150 lbs.
1 x 10 @ 170 lbs.
1 x 10 @ 190 lbs.
2 x 10 @ 200 lbs.

[Machine Fly Deck]

2 x 10 @ 220 lbs.
2 x 10 @ 330 lbs.

Okay lol, I was high on energy since upping my cals, I was Super Sayein in that bitch.
As I had the dumbbells on my lap I said a prayer then without thinking I just screamed Light Weight Mother Fucker! during the AM session which the gym was filled with about 20 elderly people on treadmills. After I said that about half of them left LOL.

 

[tkD]

Okay lol, I was high on energy since upping my cals, I was Super Sayein in that bitch.
As I had the dumbbells on my lap I said a prayer then without thinking I just screamed Light Weight Mother Fucker! during the AM session which the gym was filled with about 20 elderly people on treadmills. After I said that about half of them left LOL.

Great sessions Big Z, both legs and chest day, keep it up Branch

 

[Samoan-Z]

^^ lol I had my IPOD on and didn't realize it was that loud... I was wrong.

 

[miamiracing]

WTF NO SQUATS !!!! WTF IS GOIN ON HOMEBOY?

check out my leg session makes you jealous boi

 

[PrinceVegeta]

Everything looks awesome here

 

[El Freako]

[Leg Press] - Fuckers were shrugging in the rack.

And you didn't rip their heads off and shit down their necks?

 

[philosopher]

Super sayin

Nice chest session there m8

 

[Samoan-Z]

And you didn't rip their heads off and shit down their necks?

I was going to gouge out thier eye balls and skull fuck them but I was feeling merciful.. and didn't waste energy kicking ass that could be used to train legs.

 

[Samoan-Z]

March 3rd

 

[Samoan-Z]

March 3rd

BICEPS! CARBED UP! ENERGY SKY HIGH BITCH!


[Single Arm Preacher Machine Curls]

2 x 10 @ 80 lbs.
2 x 10 @ 100 lbs.
1 x 10 @ 120 lbs.

[EZ Bar Cable Curls]

5 x 10 @ 140 lbs.

[Straight BB Curls]

1 x 10 @ 115 lbs.
1 x 10 @ 125 lbs.
1 x 10 @ 135 lbs.
1 x 10 @ 145 lbs. Light Weight!

SUPERSET!
[Single Arm Cable Curls]

3 x 10 @ 80 lbs.
1 x 10 @ 90 lbs.
1 x 10 @ 100 lbs.

[Standing Cable Cross Face Curls]

5 x 10 @ 60 lbs.

[21's, These had a 25 lbs. a 10 and a 5 on dropping a plate each 7]

2 x 21 @ 95 lbs.

After this I was like fuck 21's im going 28's 4th round of 7' was just the bar.

2 x 28 @ 95 lbs.

After this I was like fuck just the bar slapped an extra ten on that bitch did 7 at 115, then 105 for 7 then 85 for 7 then 7 @ 65 lbs.

1 x 28 @ w/e I just typed.

[DB Concentration Curls]

5 x 10 @ 55 lbs.

[Cable Crucifix Curls]

10 x 10 @ 60 lbs.
1 x Failure (I got 21) @ 60 lbs.

Now that was a fucking work out!
EDIT: P.S. this is just the AM session BACK for the PM!!