Big-Z's Log

[Daniel Andersson]

Great work bro ...thats some really crazy low cal intake though

 

[Samoan-Z]

Thanks everyone for the the support I feel like I been losing alot of motivation but since I am still excited to go to the gym I think im just losing energy due to cutting.

Today was a special day I am having a AM/PM workout split me and my training partner did hammies and calves today at the AM, and will do shoulders in about 4 hours for the PM.

Febuary 18th 2009

Hammies and Calves.

[BB SLDL]

2 x 10 @ 135 lbs.
5 x 10 @ 155 lbs.

[Leg Curls]

1 x 10 @ 100 lbs.
5 x 10 @ 120 lbs.

[Single Leg Alternating Leg Curls]

5 x 10 each leg 20 total @ 50 lbs.

[Stand Calf Raises]

1 x 10 @ 100 lbs.
5 x 10 @ 140 lbs.

[Seated Calf Raises]

1 x 10 @ 135 lbs.
6 x 10 @ 155 lbs.

Had 2 McDonalds Double Cheeseburgers afterwards... mmm calories.

 

[Samoan-Z]

Feb 18th 2009

PM Workout.

[Seated Military Press]

2 x 10 @ 135 lbs.
5 x 10 @ 185 lbs.

[Seated Military Press, Behind the Head]

5 x 10 @ 135 lbs.

[Smith Machine Seated Arnold Press]

5 x 10 @ 115 lbs.

SUPER SET!

[Plate Raises]

5 x 10 @ 45 lbs.

[Cable Bar Front Raises]

1 x 10 @ 80 lbs.
4 x 10 @ 100 lbs.

[Single Arm Cable Lateral Raises]

5 x 10 @ 60 lbs.

[Single Arm Cable Lateral Raises, From Behind]

5 x 10 @ 40 lbs.

[Machine Military Press]

4 x 10 @ 140 lbs.
1 x 10 @ 120 lbs. (Wanted full ROM, was too drained to do it with 140)

[Machine Lateral Raises]

4 x 10 @ 200 lbs.
1 x 10 @ 180 lbs.

[BB Shrugs]

10 x 10 @ 225 lbs.

Supps:
Nutrex: Lipo6x
MuscleTech: Vitakic
MuscleTech: Nitro Tech
MuscleTech: Creakic
Gaspari: Super Pump 250
MuscleTech: Gakic

Today's Nutrition:
Cals: 3526
Fat: 87g (Monosaturated mostly)
Carbs: 96 g
Protein: 260g
Meals: 5

 

[jnutz19]

awesome sessions Samoan!! looks like you absolutely killed your shoulders today.

 

[Samoan-Z]

Feb 19th 2006

AM Session.

Easy Quad Day.

[Leg Press]

2 x 10 @ 385 lbs.
5 x 10 @ 865 lbs.

[Hack Squat]

5 x 10 @ 410 lbs.

[Leg Ext]

5 x 10 @ 120 lbs.

[Standing Calf Raises]

1 x 10 @ 100 lbs.
5 x 10 @ 140 lbs.

[Seated Calf Raises]

5 x 10 @ 185 lbs.

 

[Samoan-Z]

Hey Fellas, Umm the PM workout was terrible... I mean... shit.. I'm not is posting it, it was bad I was tired, hungry, stressed and just did not have the time to put into it really the bar got pulled off me 5 times.. I was fucking pissed.

 

[Natzo]

Hey Fellas, Umm the PM workout was terrible... I mean... shit.. I'm not is posting it, it was bad I was tired, hungry, stressed and just did not have the time to put into it really the bar got pulled off me 5 times.. I was fucking pissed.

still I think for most of us.. it would be a kickass workout!


Go for it next time.. Harder than ever.

 

[Samoan-Z]

Feb 20th 2009

AM - Session

[Triceps]

Motivation Sensors Back Online to 100% capacity.
Energy Cells Recharged to 95%

[One Handed Cable Push Down Ext.]

2 x 12 @ 40 lbs.
5 x 12 @ 80 lbs.

[Two Handed Cable Bar Push Downs]

5 x 12 @ 250 lbs.

[Seated Incline Bench, Tricep Ext.]

5 x 12 @ 80 lbs.

[DB Donkey Kickbacks]

5 x 12 @ 50 lbs.

[Close Grips Bench]

1 x 10 @ 225 lbs.
1 x 11 @ 225 lbs.
1 x 10 @ 225 lbs.
1 x 10 @ 225 lbs.
1 x 15 @ 225 lbs. (Everything goes, burn out to failure... fucking training partner got 25 lmao)

Awesome Pump, Awesome Energy nothing could stop me there.
Stay tuned for a bicep workout.

 

[El Freako]

Good session Z, I like the am/pm split too.

 

[Samoan-Z]

Feb 20th 2009

PM Session.

Biceps and Forearms.

[Single Arm Cable Curls]

2 x 12 @ 60 lbs.
5 x 12 @ 80 lbs.

[EZ Bar Cable Curls]

5 x 12 @ 150 lbs.

[Cable Cross Face Curls]

5 x 12 @ 60 lbs.

[One handed Preacher Curls]

5 x 12 @ 50 lbs.

[Standing Cable Crucifix Curls]

2 x 12 @ 80 lbs.
1 x 12 @ 100 lbs.
1 x 12 @ 120 lbs.
1 x 12 @ 130 lbs.

[Standing BB Curls]

5 x 12 @ 115 lbs.

[Behind the Back Forearm Curls]

10 x 12 @ 95 lbs.
1 x 12 @ 95 lbs. (Last Rep Held for 20 seconds)

[Reverse EZ Bar Curls]

10 x 12 @ 50 lbs.

Supps:
Nutrex: Lipo6x
MuscleTech: Vitakic
MuscleTech: Nitro Tech
MuscleTech: Creakic
Gaspari: Super Pump 250
MuscleTech: Gakic

Today's Nutrition:
Cals: 3662
Fat: 150g
Carbs: -- g (No clue... forgot to record them..)
Protein: 289g
Meals: 6

 

[samutown]

strong close grip homie

 

[Samoan-Z]

Thanks everyone for the support, I wish I could be more.. productive in means of how I usually respond singularly to everyone's comments but the split has got my time narrowed to nearly nothing.

But I still recognize the support everyone is pushing forth and I will take the time to rep all of you.

Again thxs fellas it is the logs and the motivational praises that keep me coming back again and again.

 

[Daniel Andersson]

Awesome stuff bro

 

[Achilles]

Big weights there Z-man

 

[Samoan-Z]

Big weights there Z-man

Thanks bro, the weight if you compare before I was seriously cutting was higher I can sense myself getting weaker as soon as I hit 280 I'm going to bulk back up to 300 and put on some serious mass and strength with T-Bol and D-bol stack.

 

[Samoan-Z]

Awesome stuff bro

Thanks bro I just wish my log looked visually sexy like yours

 

[Daniel Andersson]

Thanks bro I just wish my log looked visually sexy like yours

hehe
Thats easily fixed if you want

 

[Braaq]

You need to strip your title as Log King and replace it as Volume King.
Is there a legitimate reason you prefer to train this way? Or do you just like the pump? I could be missing something here and you are trying something, this is my first time to your log and looked at a few pages of sessions.
You are a big guy, but you are a big guy naturally. I think your strength and size gains would come much faster if you lowered the volume drasitcally.

 

[Adam23]

nice piceps and forearms work there big-z !!! good job my brother

 

[jonathan]

all the way strong bro