Big-Z's Log

[jnutz19]

dude awesome bi workout you got there. keep up the heavy ass work bro!!

 

[Samoan-Z]

Feb 13th 2009

Legs!!

[Front Squat]

1 x 10 @ 135 lbs.
1 x 10 @ 225 lbs.
1 x 10 @ 315 lbs. (PB!)
1 x 10 @ 405 lbs. (PB!)
1 x 4 @ 455 lbs. (PB!)

[Hack Squat Machine]

1 x 15 @ 300 lbs.
1 x 15 @ 385 lbs.
1 x 25 @ 165 lbs.

[Leg Ext.]

4 x 12 @ 80 lbs.

Awesome leg session, I left completely drained and fell sleep in my car and didn't even get home till 5 hours after my session, thank goodness I brought and ate my post workout meal directly afterwards.

Supps:
Nutrex: Lipo6x
MuscleTech: Vitakic
MuscleTech: Nitro Tech
MuscleTech: Creakic
Gaspari: Super Pump 250
MuscleTech: Gakic

Today's Nutrition:
Cals: 11305
Fat: 148g (Monosaturated mostly)
Carbs: 156 g
Protein: 560g
Meals: 10

 

[jnutz19]

awesome leg session Samoan.

lulz that is some funny shit. fell asleep in your car

 

[Samoan-Z]

awesome leg session Samoan.

lulz that is some funny shit. fell asleep in your car

LMAO yea it was hilarious I finished my workout and just finsiehd eating steak strips and rice, and had put the tupperware container and gym bag in the trunk and get into the drivers seat, buckled up and sat back

4 hours later im the only car in the lot, it's dark and street lights are on and shit, and DOMS stucky me hard and since my leg were bent the whole time getting out the stretch almost ended up into face plant into the street.

Good times.

 

[miamiracing]

heavy front squats !! thats how a motherfucker works out !!

 

[tkD]

MONSTER squats monster Z!!

 

[DriDDeRz]

With an amazing leg session like that im surprised your quads didn't blow up and fly away


we want squat video bro

 

[Lionheart]

Those frontiesF..k i feel weak now

 

[El Freako]

Nice PBs big fella!

 

[ironheart]

damn bro. those are some heavy ass front squats. you make me feel so weak.
congrats on the PBs. killer session with epic squats. keep up the good work bro

 

[Essensen]

Haha, falling asleep in the car after the leg-wo is epic lulz Anyways - looks like your still throwing some big ass impressive numbers up big Z - good job! I'll be checkin' this log on a regular basis again mate

 

[Lionheart]

More videos big man.You havent posted them for a while.

 

[PrinceVegeta]

Nice leg session man!

 

[Skeptic]

Those front squats are damn huge mate!

 

[Daniel Andersson]

Sry for not reading in here for some days...been busy...
Anyway..these latest sessions are awesome as always, keep at it big Z

 

[wrestling lyon]

insane leg session samoan front squats are tough and you still put up over 450
animal man

 

[miamiracing]

updates bro! don't get lazy

 

[Samoan-Z]

Feb 17th 2009

Biceps and Traps

Warm-Up!

[1 Minute Hammer Curls]

1 x (1 minute) @ 50 lbs.

[One Handed Preacher Curls]

1 x 12 @ 60 lbs.
1 x 12 @ 70 lbs.
1 x 12 @ 80 lbs.
1 x 12 @ 85 lbs.

[Two Handed Preacher Curls]

1 x 12 @ 150 lbs.
1 x 12 @ 140 lbs.
1 x 12 @ 160 lbs.

[Preacher Curls Negatives]

2 x 3 @ 200 lbs.

[Cool Down Preacher Curls]

1 x 40 @ 60 lbs.
1 x 40 @ 70 lbs.

[21's or 7x7x7]

3 x 21's @ 100 lbs.

[EZ Bar Reverse Curls]

4 x 12 @ 100 lbs.

[Bent Over Dork Shrugs]

1 x 12 @ 60 lbs.
2 x 12 @ 80 lbs.

[BB Shrugs]

3 x 15 @ 225 lbs.


Supps:
Nutrex: Lipo6x
MuscleTech: Vitakic
MuscleTech: Nitro Tech
MuscleTech: Creakic
Gaspari: Super Pump 250
MuscleTech: Gakic

Today's Nutrition:
Cals: 1780
Fat: 56g (Monosaturated mostly)
Carbs: 25 g
Protein: 252g
Meals: 5

 

[DriDDeRz]

Strong workout as always Z, Your never let us down! you always have some heavy weights flying around the place

 

[Natzo]

I just dropped by to have some heavy weight inspiration.

:icon_ninja: