Big-Z's Log

[Daniel Andersson]

The purest awesome there is

 

[Lionheart]

That sucks bro ,but im sure youll do better next time.

 

[miamiracing]

YOU STOPPED WORKING OUT LEGS OR WAT?

heavy ass shoulder session nicca

 

[Samoan-Z]

YOU STOPPED WORKING OUT LEGS OR WAT?

heavy ass shoulder session nicca

Go back a page there bud you'll see my heavy ass leg session lmao.

 

[Skeptic]

Nothin but a peanut ey

 

[Samoan-Z]

Feb 10th, 2009

Back!!

[Deadlift]

1 x 10 @ 135 lbs.
1 x 10 @ 225 lbs.
1 x 10 @ 315 lbs.
1 x 10 @ 405 lbs.
1 x 5 @ 500 lbs. (......damn it)

[Deadlift Holds, each reps held mid way for 10 seconds and dropped an repeated)]

2 x 5 @ 315 lbs.

[Tilted BB, V-Bar Rows Coleman Style]

1 x 10 @ 3 plates (180 lbs.)
1 x 10 @ 4 plates (225 lbs.)
1 x 10 @ 5 plates (270 lbs.)
1 x 10 @ 6 plates (315 lbs.)

[Machine Rows Single Handed]

1 x 10 @ 100 lbs.
1 x 10 @ 120 lbs.
1 x 10 @ 140 lbs.

[Machine Rows Regular]

1 x 10 @ 180 lbs.
1 x 10 @ 200 lbs.

[BB Shrugs]

1 x 10 @ 135 lbs.
1 x 10 @ 225 lbs.
1 x 10 @ 315 lbs.
1 x 10 @ 405 lbs.
1 x 10 @ 500 lbs. (Light Weight)

[Crunches]

3 x 20

Supps:
Nutrex: Lipo6x
MuscleTech: Vitakic
MuscleTech: Nitro Tech
MuscleTech: Creakic
Gaspari: Super Pump 250
MuscleTech: Gakic

Today's Nutrition:
Cals: 2005
Fat: 13g (Monosaturated mostly)
Carbs: 235 g
Protein: 352g
Meals: 9

 

[Lionheart]

Heavy ass work bro.Deads,rows,shrugs,all them looks strong.Nice comeback

 

[Samoan-Z]

Thanks everyone for the support, ALMOST ALAMOST offically into the 200's lol I repped everyone who commented thanks a bunch fellas.

 

[DriDDeRz]

Hahahaha Totally awesome back workout bro,
I am requesting a back workout video

Those deadlifts look awesome as and those bb shrugs holy f@*k!!

 

[Samoan-Z]

Feb 11th 2009

Shoulders BITCH!

[Seated BB Military Press (Front)]

2 x 10 @ 135 lbs.
2 x 10 @ 225 lbs.
2 x 10 @ 135 lbs.

[Seated BB Military Press (Behind the Head)]


5 x 10 @ 135 lbs.

[Standing Military Press (Front)]

5 x 12 @ 185 lbs.

SUPER SET!!

[Plate Raises (45 lbs plate)

5 x 10

[EZ-Bar Cable Lateral Raises]

5 x 15 @ 80 lbs.

[Single Arm Cable Lateral Raises (Front)]

5 x 10 @ 40 lbs.

[Single Arm Cable Lateral Raises (Behind the Back)]

5 x 10 @ 30 lbs.

[Reverse Seated Incline Presses]

5 x 10 @ 140 lbs.

[Machine Lateral Raises]

5 x 12 @ 140 lbs.

[BB Shrugs]

5 x 10 @ 275 lbs.
5 x 15 @ 225 lbs.

Supps:
Nutrex: Lipo6x
MuscleTech: Vitakic
MuscleTech: Nitro Tech
MuscleTech: Creakic
Gaspari: Super Pump 250
MuscleTech: Gakic

Today's Nutrition:
Cals: 2526
Fat: 67g (Monosaturated mostly)
Carbs: 134 g
Protein: 397g
Meals: 7

 

[jnutz19]

awesome shoulder session samoan!!
damn thats alot of protien bro. way to go.

 

[El Freako]

I wouldn't want to be sharing your atmosphere after that protein intake...

 

[Samoan-Z]

I wouldn't want to be sharing your atmosphere after that protein intake...

Shit man tell me about it I seriously fart twice an hour.

 

[Hypocrisy86]

niiicee. also intense protein intake for sure.
some super super sets !!! seems they dont slow you down ONE bit man !!
keeeep it up

 

[Samoan-Z]

Febuary 19th, 2009

Biceps!

Warmup!!
[Double Hammer Curls]

1 x 47 @ 55 lbs.

[Warm Up Superset] -(Pre Exhaust)
[DB Preacher Hammer Curls]

2 x 10 @ 45 lbs.

[DB Preacher Concentrated Curls] (Pre-Exhaust pt.2)

2 x 10 @ 45 lbs.

[Close Grip EZ Bar Preacher Curls]

2 x 10 @ 80 lbs.
2 x 10 @ 120 lbs.

[Single Hand Close Grip, Preacher Machine Curls]

2 x 10 @ 80 lbs.

[Standing Cable Crucifix Curls]

3 x 12 @ 60 lbs.

[EZ Bar Reverse Curls]

3 x 12 @ 100 lbs.

Supps:
Nutrex: Lipo6x
MuscleTech: Vitakic
MuscleTech: Nitro Tech
MuscleTech: Creakic
Gaspari: Super Pump 250
MuscleTech: Gakic

Today's Nutrition:
Cals: 2365
Fat: 31g (Monosaturated mostly)
Carbs: 134 g
Protein: 412g
Meals: 7

 

[Lionheart]

Nice shoulder and biceps workouts.Brutal and heavy

 

[Samoan-Z]

Nice shoulder and biceps workouts.Brutal and heavy

Thanks bro, I haven't hit my shoulders like that in a long ass time tbh.

 

[PrinceVegeta]

hey there hot stuff! everything look dandy to me! keep it up man!

Spoiler

wanna cyber

 

[philosopher]

Thats not a big amount of carbs for a big guy like you but you still manage to get some good sessions. Keep up the good work Z

 

[miamiracing]

great workout man !! KEEP BENDING THOSE BARS BRO !!