Big-Z's Log

[Hypocrisy86]

awesome work man, 500s all around, damn,. you own the weights more than anyone else here
keep it up big man!

 

[Samoan-Z]

You have given out too much Reputation in the last 24 hours, try again later.

sorry fellas I'll hit yall up tommrow.

 

[PrinceVegeta]

Nice session man! huge deads!

 

[Hane]

Man that strenght!
Would be awesome to see a huge guy like you in action!

 

[miamiracing]

yeeaaaa buddy! only light weight for you bro see dem' 11 reps at 500lbs deads is just sick!!!

 

[Skeptic]

You're a monster Z!

 

[Samoan-Z]

Feb 4th, 2009

Easy Biceps and Cardio


[Standing EZ Bar Curls]

4 x 10 @ 125 lbs.

[EZ Bar Preacher Curls]

4 x 10 @ 125 lbs.

[Machine Preacher Curls]

2 x 10 @ 100 lbs.
2 x 10 @ 150 lbs.
2 x 10 @ 180 lbs.

[Single Handed Machine Preacher Curls]

4 x 10 @ 80 lbs.

Cardio

[Ellpilictial Machine fuckign spelling]

20 mins @ 356 kcals

Break.

Easy 10 minutes @ 130 kcals.

Break

Recumbent bike

Easy 5 mins @ 25 kcals.

Heavy Boxxing Bag

12 mins @ fuck if I know.



Supps:
Nutrex: Lipo6x
MuscleTech: Vitakic
MuscleTech: Nitro Tech
MuscleTech: Creakic
Gaspari: Super Pump 250
Gaspari: Size On

Today's Nutrition:
Cals: 1890
Fat: 7g (Monosaturated mostly)
Carbs: 102 g
Protein: 305g
Meals: 9

 

[Samoan-Z]

Thanks for the support guys.. I am getting noticablely weaker though due to the even lower cut in calories and cardio. I can feel my endurance draining and shit.

 

[Daniel Andersson]

Awesome work as expected Samuan!..
So you are going into the military! man they can use you as a tankbuster

 

[Natzo]

Awesome work as expected Samuan!..
So you are going into the military! man they can use you as a tankbuster

So true..

 

[Eclipse]

Nice deadlifts

Thats very little calories for a big man. Are you consistent about that calorie intake? or do you go crazy on the calories every now and then. Else your weight must be diving like crazy? how is you bodyweight going?

Dieting for a bodybuilding contest i stayed on a balanced multimeal diet around 2000 kcal for 3 mth, no cheating. I lost around 45 lb.

 

[PrinceVegeta]

Nice session there Z!

 

[samutown]

Sick back session Z!

 

[iRonMan35]

Awesome work as expected Samuan!..
So you are going into the military! man they can use you as a tankbuster

i would suggest you just pick up the tank and throw it at the opposition...pull a hulk your about as big as him

 

[pGhi]

125lb preacher curls are fucking hard and u did 4x10 :O
Amazing with that amount of calories.

 

[Samoan-Z]

Feb 5th 2009

Tri and Chest


[Flat DB Press]

1 x 10 @ 50 lbs.
1 x 10 @ 65 lbs.
1 x 10 @ 75 lbs.
1 x 10 @ 85 lbs.
1 x 10 @ 100 lbs.
1 x 10 @ 125 lbs.

[Dips]

1 x 12 @ BW
1 x 12 @ BW + 15 lbs.
1 x 12 @ BW + 30 lbs.
1 x 12 @ BW + 45 lbs.
1 x 20 @ BW
1 x 14 @ BW

[Chest Press Machine]

1 x 10 @ 60 lbs.
1 x 10 @ 80 lbs.
1 x 10 @ 140 lbs.
1 x 10 @ 160 lbs.
1 x 10 @ 180 lbs.
1 x 10 @ 200 lbs.

[Bent Rope Tricep Ext.]

4 x 12 @ 140 lbs.
1 x 12 @ 150 lbs.

[Standing Cable Tricep Ext.]

4 x 10 @ 80 lbs.
1 x 9 @ 100 lbs. (Fail)

[Cable Crossover]

1 x 12 @ 60 lbs.
1 x 12 @ 80 lbs.
1 x 12 @ 100 lbs.
1 x 12 @ 140 lbs.
1 x 6 @ 150 lbs. (Man that felt heavy)

That's about it.


Supps:
MuscleTech: Vitakic
MuscleTech: Nitro Tech
MuscleTech: Creakic
Gaspari: Super Pump 250
Gaspari: Size On

Today's Nutrition:
Cals: 1982
Fat: 15g (Monosaturated mostly)
Carbs: 127 g
Protein: 296g
Meals: 7

 

[Daniel Andersson]

Nice looking session Samuan..but Isn't that crazy low in cals for someone your size?

 

[PrinceVegeta]

Good session Z!! how can you survive on ~2000kcals?

 

[Lionheart]

Super strong session bro and your calories are very low for guy of your size.Keep it up man,good work

 

[Samoan-Z]

Feb 06 2009.

LEGS BABY! You know how I do it I don't bring no weak ass bullshit into this domain it's heavy or go the fuck home biatch.

[ATG Squats, Wrapped though ]

1 x 10 @ 135 lbs.
1 x 10 @ 225 lbs.
1 x 10 @ 315 lbs.
1 x 10 @ 405 lbs.
1 x 5 @ 500 lbs. (FUCK!)

[Incline Leg Press]

1 x 10 @ 495 lbs.
1 x 10 @ 675 lbs.
1 x 10 @ 855 lbs.
1 x 10 @ 1035 lbs.
1 x 3 @ 1105 lbs. (FUCK!)

[Hack Squat ATG]

1 x 10 @ 195 lbs.
1 x 10 @ 305 lbs.
1 x 10 @ 365 lbs.
1 x 8 @ 365 lbs. (FUCK!)

[Hammy Curl Machine]

1 x 12 @ 80 lbs.
2 x 12 @ 100 lbs.
1 x 12 @ 120 lbs.

[Standing Calf Raises]

4 x 25 @ 140 lbs.

[Incline Leg Press, Calf Raises]

5 x 25 @ 675 lbs.

[BB Lunge Walks, Full BB Court]

1 @ 135 lbs.

Yea I stopped there cause no way in hell my legs would let me do another one lol.

Supps:
Nutrex: Lipo6x
MuscleTech: Vitakic
MuscleTech: Nitro Tech
MuscleTech: Creakic
Gaspari: Super Pump 250
Gaspari: Size On

Today's Nutrition:
Cals: 9803
Fat: 56g (Monosaturated mostly)
Carbs: 235 g
Protein: 570g
Meals: 10

God damn it, it felt good to eat for real lmao.
Cardio tommrow though.. burn those extra cheat cals.