Big-Z's Log

[Samoan-Z]

@ PV: Thanks PV, I hibernate keeps my energy stored.

@ Lionheart: Do I ever disappoint?

@ DA: Thanks bud and yea it is gotta cut though man.

 

[DriDDeRz]

I swear Z.. Your a monster
Once you ever decide to do a cycle....
May lord have mercy on your Gym, cos i can promise you now you will run out of weight plates to use lmao

Huge amounts of caloires bro
What did you have for your cheat meal bro?

It makes me laugh when i see how much you lift, the amount of weights you use its like you throw it around like toys thats how light they are for you, u strong bastard bro

Your true Motivation for me and other members

Log of the week is yours

 

[Samoan-Z]

I swear Z.. Your a monster
Once you ever decide to do a cycle....
May lord have mercy on your Gym, cos i can promise you now you will run out of weight plates to use lmao

Huge amounts of caloires bro
What did you have for your cheat meal bro?

It makes me laugh when i see how much you lift, the amount of weights you use its like you throw it around like toys thats how light they are for you, u strong bastard bro

Your true Motivation for me and other members

Log of the week is yours

I may actually do a cuttting cycle next month, and try and maintine but since it will be my first cycle I think i'll actually make gains as well as cut.

Umm dude I don't have cheat meals I have a cheat day lmao.

For first three meals had huge hero sandwiches,

8 grain bread with 1 lb. of sliced ham, 1 lb. of roast beef, 1 lbs. of turket breast hitting 800 cals a sandwich.

Then next two meals were 2 lb. plates of prawn friend rice with eggs.

Then various dishes of 2-3 lbs. of talapia

PWO shake -50g of wehy for quick digestion then 60g of Casein to hit in way after the whey digested.

3 lbs. chunk of albacore tuna, fresh off the living fish it's self then grilled.

Then 5 pieces of chicken breast <-- one meal.

 

[Hypocrisy86]

Awesome session Z, leg press machine is probably crying after all that
"NOO not Z AGAIN, hes gonna raeeppp mee" LOL
glad to see ATG squats, 500!!! ATG? WUDDDDAAA FUCK !, take that Duality
glad to see your lifts increasing like crazy bro, your one big monster!

 

[tkD]

You're insane man!! The "FUCK" word in your sessions, i bet that means something like PB, right? hahaha, anyway those squats and the previous deadlifts, are indeed F awesome!

 

[Samoan-Z]

Fuck means fail lmao

 

[DriDDeRz]

Cheat days
epic awesomeness
but its like 90% all clean foods lol
so wouldnt be a cheat day more of a PIG'oUT Day lulz

 

[EternaL]

great leg workout Z

 

[Lionheart]

Inspiring leg session there bro.Super heavy ala Samoan.Awesome lol

 

[samutown]

crazy leg session bro

 

[Samoan-Z]

Feb 07 2009

Biceps

[DB Heath Curls]

1 x 10 @ 50 lbs.
1 x 10 @ 60 lbs.
1 x 10 @ 70 lbs.

[DB Single Arm Preacher Curls]

1 x 6 @ 60 lbs.
1 x 6 @ 70 lbs.
1 x 6 @ 80 lbs.

[Machine One Arm Preacher Curls]

3 x 12 @ 100 lbs.

[Static DB Peacher Curl Holds]

60 lbs. for 1 min each arm.
70 lbs. for 45 secs each arm.

[BB Curls]

1 x 10 @ 95 lbs.
1 x 10 @ 115 lbs.

Nice easy sat. workout.

Supps:
Nutrex: Lipo6x
MuscleTech: Vitakic
MuscleTech: Nitro Tech
MuscleTech: Creakic
Gaspari: Super Pump 250
Gaspari: Size On

Today's Nutrition:
Cals: TBD
Fat: ?
Carbs: ?
Protein: ?
Meals: ?

 

[Samoan-Z]

@ Eternal: Thxs man.

@Samu: Thxs dude.

@ Lionheart: Thxs man, my knee joint are killing me... only weakness leaving the body.

 

[Hane]

Awesome session and damn man, it's rather hilarious to see the cals difference between ~2k to ~10k
I'll hammer my legs on ~13 hours

 

[VBP]

Cool sessions. You're a strong mofo

 

[Lionheart]

Nice and strong bicep session.Good ol big Z:gaysign:

 

[miamiracing]

damn z, your biceps workout is over the top !!

 

[tkD]

Strong curls Zordon!

 

[Till]

Wow. I'm hungry for some huge hero sandwiches and some training.

 

[Storm]

Man, you're a monster.
I'd be sore only by loading and unloading all the fuc****g weight you use, lol. Out of my league completely.

Keep the hard work bro.

 

[Samoan-Z]

Mon, Febuary 09, 2009

Let me just say this was the shittiest workout thus far of the year, everything before this workout when terribly wrong. Nutrition day yada yada\

[Pecs]

[Seated DB Military Press]

1 x 12 @ 50 lbs.
1 x 12 @ 70 lbs.
1 x 12 @ 80 lbs.
1 x 3 @ 100 lbs. (Wtf)

[Cable Crossover]

1 x 12 @ 60 lbs.
1 x 12 @ 80 lbs.
1 x 12 @ 100 lbs.
1 x 12 @ 120 lbs.
2 x 12 @ 140 lbs.

[Incline Press]

1 x 10 @ 120 lbs.
1 x 10 @ 140 lbs.
1 x 10 @ 200 lbs.

[Flat BB Press]

1 x 10 @ 135 lbs.
1 x 3 @ 225 lbs. ( ....wtf)

After that shitastic BB press which felt like 360 lbs. I hung the towel for today just going to go back tommrow and kick some ass.

Supps:
None terrible day

Today's Nutrition:
Cals: 1032 (I know busy and terrible day)
Fat: ?
Carbs: ?
Protein: ?
Meals: ?