Big-Z's Log

[Samoan-Z]

Awesome as always Samoan Z!

Thanks man, good to have your behind me .... in a support type of way you perv.

 

[Samoan-Z]

Nice session

Thnks man, now update your log with a session.

 

[Samoan-Z]

Massive session Bro as expected!
Hope the diet works out good for you

Thanks man hopefully it does man, I really wanna slim down to get cut and vascular lol.

 

[Samoan-Z]

Great workout there Z

Thank phil your cardio bastard I wish I could do it like you lol

 

[Hypocrisy86]

still pounding with the heavy weights,
can i call you Ronnie?

 

[Samoan-Z]

still pounding with the heavy weights,
can i call you Ronnie?

Sadly ..no that name must be reserved for the man until he dies lol.
But you may call me King lmao.

 

[Samoan-Z]

January 27th 2009

[Some Traps, Alot of Biceps, And Lats]

[DB Shrugs]

3 x 20 @ 125 lbs.

[Heath Curls] (Pre - Exhaustion / Warm-up)

1 x 12 @ 65 lbs.
1 x 12 @ 75 lbs.

[One Armed Machine Preacher Curls]

2 x 30 @ 50 lbs.
1 x 30 @ 60 lbs.
1 x 30 @ 50 lbs.
1 x 30 @ 60 lbs.

[EZ Bar Cable Curls]

4 x 6 @ 150 lbs.

[Preacher Curl Negatives]

1 x 30 seconds @ 150 lbs.
1 x 17 seconds @ 200 lbs.
1 x 13 seconds @ 200 lbs.

[Reverse EZ Bar Curls]

3 x 15 @ 100 lbs.
1 x 15 @ 120 lbs.

[Lat Pulldowns]

4 x 25 @ 100 lbs.

[Straight Arm Pulldowns]

3 x 20 @ 80 lbs.
1 x 35 @ 80 lbs. (Everything I got left)


Awesome workout great bicep pump, Im sure I could have gotten another exercises in there but fought the temptation lol didn't wanna over train.

Lat got an awesome burn although if not adequately sore tommrow I will train them heavy heavy, and deads as well.

Supps:
Nutrex: Lipo6x
MuscleTech: Gakic
MuscleTech: Vitakic
MuscleTech: Nitro Tech
MuscleTech: Creakic
MuscleTech: Nitro Tech Hardcore Protein Bar
Gaspari: Super Pump 250
Gaspari: Size On

Today's Nutrition:
Cals: 1980 (Close!)
Fat: 47 g (Monosaturated mostly)
Carbs: 86 g
Protein: 337 g
Meals: 8

 

[PrinceVegeta]

Awesome workout, kick ass eating and supps are amazing! keep up the good work u sexy caveman

 

[samutown]

Machine-Z.. How much do you weigh?

 

[Hypocrisy86]

Reverse EZ curls are weird, does the bar ever wanna move?
without gloves, the bent part where you grasp always swivels ...
but damn, lot of weight for those reverse curls. never seen anyone do them
that heavy. keep it up man.

 

[philosopher]

Heavy negatives there Z. Those biceps must be pumped

 

[Daniel Andersson]

 

[Samoan-Z]

LOL thxs guys for the support but I caught ...ding ding that's right the flu... so I have bumped up caloric intake to 4000, quadupled Vitamin C and taking half a bottle of nyquill twice to three times a day I should be good in a day or two, especialy enough time to get back to my leg work out.

 

[Napol3onator]

the flue? better in a day or 2..samoan..there must fucking be something in the water down there haha..your an animal

 

[Napol3onator]

i wish i could diet like you man..thats a shit load of meals, i just looked. wow

 

[PrinceVegeta]

Hope u get better soon Z!

 

[Samoan-Z]

Yea I don't want to coem out of the flu with my strength sapped or huge weight flucuation loss so I am eating high calorie, I only get sick like once or twice a year and well im sick soo.. Joints are inflammed and sore, skin is tingly and senstive, throat is sore and sinus's are stuffed up.

I should be good for saterday's leg workout but im take today and friday off.

 

[Natzo]

get well Z!

isn't it strange how a microscopic, skinny little germ can affect a giant full of strengh guy like THE Z!











wow.. I should go to bed...

 

[Zigurd]

Yo Z... just checked your log. What the FUCK !!! You are a beast xD
Insane man, just insane. Keep up the amazing work dude =)

 

[Lionheart]

Strong last few sessions Z.Get well soon