Big-Z's Log

[Daniel Andersson]

Session 1

God damn!...Thats awesome stuff bro!..I wouldn't want to dip that much ​

Session 2

Is nothing else the impressive aswell​

 

[Lionheart]

Wow i didnt notice your arm session.Some heavy curling and dips you did.Also that back session looks brutal.Heavy weights everywhere.Good work bro.

 

[Samoan-Z]

Thxs everyone, now to rep youz lol.

My backs hurt so fucking much lmao that sore hurt not injury hurt.

 

[samutown]

Damn dude strong sessions! 585 squat

 

[miamiracing]

beautiful back session my man.. 20x 405 is just fuckig sick + doin 495 for 9 is incredible !! thats more than some pro's do !!!

 

[Samoan-Z]

January 22nd 2009

Delts, Pecs, and Biceps and Abs.

[Decline BB Press]

4 x 12 @ 135
1 x 12 @ 225
2 x 12 @ 315

[Standing Cable Flys]

1 x 12 @ 40 lbs.
1 x 12 @ 80 lbs.
1 x 12 @ 120 lbs.
1 x 12 @ 150 lbs.

[Pec Deck Press]

4 x 20 @ 140 lbs.

[Military Press Machine]

4 x 20 @ 150 lbs.

[Incline Press Machine]

4 x 20 @ 130 lbs.

[Lateral DB Raises]

4 x 20 @ 40 lbs.

[Lateral Machine Raises]

4 x 20 @ 80 lbs.

[Single Arm Preacher Machine Curls]

4 x 20 @ 65 lbs.
1 x 30 @ 45 lbs.

[Machine Regular Preacher Curls]

4 x 20 @ 145 lbs.
1 x 22 @ 165 lbs.

[Weighted Decline Crunches]
1 x 15 @ 45 lbs.
1 x 15 @ 90 lbs.
2 x 15 @ 135 lbs.

^^ Just kept stacking 45 lbs. plates on my chest lol.

Muscle Tech: Vitakic
Nutrex: Lipo6x

[HIIT Cardio] - [Heavy Boxxing Bag]

3 x 2 minute interval of hard alt body hooks

 

[Napol3onator]

good lord thats brutal..nice!

 

[Lionheart]

Finally some heavy presses,great job big z.

 

[philosopher]

Your a monster Z

 

[ironheart]

awsome session big guy. 315 for 12, good job. the rest of the session looks solid aswell. keep up the good work bro!

 

[Natzo]

impressive workouts those 20reps with that weight must burn has hell!

how is Lipo 6x working for you?

and how is search for leaneness going?

 

[Hypocrisy86]

Awesome work again man!
gonna blast those delts/pecs to kingdom come!

 

[KurtyJ99]

HEY your doing the decline bench as well, sweet bro. Stronger then me on it for sure. But what is this your doing squats for 585? That's hella awesome.

 

[PrinceVegeta]

Great session big man! crazy volume with lots of heavy poundage! i <3 u

 

[theweapon]

dude what does your mom use when you makes you biscuits and gravy?!

your a beast!!

 

[Samoan-Z]

Wtf.... too many responses lmao, im used to like 2 of them lmao alright time to quaote all of them into this response and swer them and then repp those whom commented lmao...fuck.

Finally some heavy presses,great job big z.

Yea I know bro, although my triceps and pec are individually very strong now, my presses have gone down since I haven't done them in ages.
So I may iso muscle and alternate that in every other week with presses.

good lord thats brutal..nice!

There's no other way to do it bro.

Your a monster Z

This I know. j/k, just train and lift hard and blessed to have an awesome immune system, quick healing and the genetics to be this strong..... im like a clawless wolverine.

awsome session big guy. 315 for 12, good job. the rest of the session looks solid aswell. keep up the good work bro!

Thxs bud, those felt really fucking heavy.

impressive workouts those 20reps with that weight must burn has hell!

how is Lipo 6x working for you?

and how is search for leaneness going?

Read the bottom of the post for the answer he it's quote extensive lol.

Awesome work again man!
gonna blast those delts/pecs to kingdom come!

, yea I did uber soreness today man.

HEY your doing the decline bench as well, sweet bro. Stronger then me on it for sure. But what is this your doing squats for 585? That's hella awesome.

I may have shit my self a little on that set tbh.

Great session big man! crazy volume with lots of heavy poundage! i <3 u

... thxs wait you what me?

First off bro... you know im not there for the love I just like that ass so stop obsessing and put the lotion on the skin

dude what does your mom use when you makes you biscuits and gravy?!

your a beast!!

(Biscuits)
2 lbs. of infants, 2 bags of flour, 15 oz. of butter, 5g of Chuck Norris beard.
5 bull testicles, 1 gallon of deca, and 70 lbs of Nitro tech, 47 egg whites.

Mix well for 2 days Chuck norris beard may become nuclearly unstable and may require isolation to rise and fall, fill a pan and allow to bake for 30-45mins. or until golden brown.

(Gravy)

32 oz. of Ron Paul saliva, Roated OStriach broth, T-Rex DNA (Semen), and 50 kilos of heroine.

Boil until dark brown stay away from the fumes and allow to settle for 2 days, warm and serve.

That's about it bro, good stuff.

Thxs for stopping by.


----------------
Now for the answer to Natzo.

I have actually been straying from my diet badly due to money constraints and college semester starting. But starting 1st of Feb my diet will hit a new regime by the intro ductions of carbs since losing about 15 lbs. on the Zero Carb diet.

I will bring back carbs and keep calories below 2000 a day along with 3 hours of cardio a week.

Example of my daily meal intake.... now before any of you doushe bags comment on food over shakes Meal 4 and 5 are not at home or near a kitchen the gym is an hour away driving and I work out for 2 hours then go home that's 4 hours total minimum shakes are all I got.

Meal 1: Meat (Chicken)
Meal 2: Egg Whites/Sliced Chicken and Rice
Meal 3: Turkey Club Sandwich /w cheese and mayo.
Meal 4: Protien Shake With Metamusil, Pre WO Supps.
Meal 5: Protien Shake. (During WO Shake)
Meal 6: Chicken and Brown Rice
Meal 7: Casein Shake and Steak

I should be about 290 lbs. by the end of Feb.

 

[PrinceVegeta]

Was it fun answering all those comments?lulzers, hope u reach ur goal of 290ls by the end of Feb.!

 

[theweapon]

(Biscuits)
2 lbs. of infants, 2 bags of flour, 15 oz. of butter, 5g of Chuck Norris beard.
5 bull testicles, 1 gallon of deca, and 70 lbs of Nitro tech, 47 egg whites.

Mix well for 2 days Chuck norris beard may become nuclearly unstable and may require isolation to rise and fall, fill a pan and allow to bake for 30-45mins. or until golden brown.

(Gravy)

32 oz. of Ron Paul saliva, Roated OStriach broth, T-Rex DNA (Semen), and 50 kilos of heroine.

Boil until dark brown stay away from the fumes and allow to settle for 2 days, warm and serve.

That's about it bro, good stuff.

Thxs for stopping by.

aw geee i was under the impression you were eating alot. :carduindisguise




your a beast dude!!

 

[Samoan-Z]

Jan, 24th 2009

Legs

[Leg Press]

1 x 12 @ 445 lbs.
1 x 12 @ 625 lbs.
1 x 12 @ 805 lbs.
1 x 12 @ 895 lbs.
1 x 9 @ 895 lbs. (Fail)

[BB Walking Lunge Walks, Full Basketball Court]

4 full court @ 135 lbs.

[Leg Ext.(12 slow and 12 fast reps)]

1 x 24 @ 80 lbs.
1 x 24 @ 100 lbs.
1 x 24 @ 120 lbs.
1 x 24 @ 140 lbs.
1 x 24 @ 160 lbs.

[Standing Calf Raises]

1 x 20 @ 80 lbs.
3 x 20 @ 140 lbs.

[Leg Press, Calf Raises]

2 x 35 @ 445 lbs.
2 x 35 @ 575 lbs.
1 x 35 @ 805 lbs.

Yay.... im in pain lol.

 

[PrinceVegeta]

Nice leg workout man! nice leg presses!