Big-Z's Log

[Hypocrisy86]

Hey S-Z, inclines and flats for sure bro, gonna max out the dbs, gonna have to ask a member if you can use em to bench press LOL

 

[miamiracing]

beautiful and heavy session man.. daym that looks good..

 

[Samoan-Z]

Thanx Hypo and Miami

January 16th 2009

Heavy Ass Leg Day!

[BB Squat]

1 x 5 @ 135 lbs.
1 x 5 @ 225 lbs.
1 x 5 @ 315 lbs.
1 x 5 @ 405 lbs.
1 x 5 @ 495 lbs.
1 x 1 @ 585 lbs. ( I nearly shit my self)

[Leg Press]

1 x 5 @ 355 lbs.
1 x 5 @ 625 lbs.
4 x 5 @ 805 lbs.

[ATG Hack Squat]

1 x 12 @ 185 lbs.
1 x 12 @ 245 lbs.
1 x 12 @ 265 lbs.

[Superset]
[Leg Ext.]

1 x 12 @ 40 lbs.
1 x 12 @ 100 lbs.
1 x 12 @ 150 lbs.
2 x 12 @ 220 lbs.


[Laying Hammy Curls]

1 x 12 @ 30 lbs.
1 x 12 @ 50 lbs.
1 x 12 @ 60 lbs.
1 x 12 @ 70 lbs.
1 x 12 @ 80 lbs.

Awesome workout my legs fill... unfulfilled but pumped lackign that burn that my usual leg workout's do.

 

[MarkoKoo]

Thanx Hypo and Miami

January 16th 2009

Heavy Ass Leg Day!

[BB Squat]

1 x 5 @ 135 lbs.
1 x 5 @ 225 lbs.
1 x 5 @ 315 lbs.
1 x 5 @ 405 lbs.
1 x 5 @ 495 lbs.
1 x 1 @ 585 lbs. ( I nearly shit my self)

[Leg Press]

1 x 5 @ 355 lbs.
1 x 5 @ 625 lbs.
4 x 5 @ 805 lbs.

[ATG Hack Squat]

1 x 12 @ 185 lbs.
1 x 12 @ 245 lbs.
1 x 12 @ 265 lbs.

[Superset]
[Leg Ext.]

1 x 12 @ 40 lbs.
1 x 12 @ 100 lbs.
1 x 12 @ 150 lbs.
2 x 12 @ 220 lbs.


[Laying Hammy Curls]

1 x 12 @ 30 lbs.
1 x 12 @ 50 lbs.
1 x 12 @ 60 lbs.
1 x 12 @ 70 lbs.
1 x 12 @ 80 lbs.

Awesome workout my legs fill... unfulfilled but pumped lackign that burn that my usual leg workout's do.

CRAZY squats, must feel pretty good after those?

 

[miamiracing]

simply beautiful ! no merci !!!

 

[bambam55]

what page is your vid of you doing those curls like the muscletech guys, I want to see that

 

[Daniel Andersson]

You are a monster bro!

 

[Samoan-Z]

what page is your vid of you doing those curls like the muscletech guys, I want to see that

ummm.... I dunno I set my thing for maximum post per page so.... it be different for me than you, I'd go to the muscle tech david henry curling page and look at the link I put in there.

simply beautiful ! no merci !!!

Hell yea bro I opened a can of heavy ass whoop on them bitches.

You are a monster bro!

Thxs bud, it's the comments that motivate me to get better.

CRAZY squats, must feel pretty good after those?

Well it was a different feeling not the burning 3 day DOMS, but a general weakness for a couple days and a nagging sore. Still great though :gaysign:

 

[PrinceVegeta]

Great sessions u have been having lately man! strong as evah! keep up the good work!

 

[Samoan-Z]

January 19th 2009

Arms and Foreams and Abs.

[One-Armed Preacher Machine Curls]

1 x 12 @ 45 lbs.
1 x 12 @ 50 lbs.
1 x 12 @ 60 lbs.
1 x 12 @ 70 lbs.
1 x 12 @ 85 lbs. (FUCK!!! BURN!)
1 x 12 @ 90 lbs. [Censored!]

[Preacher Machine Curls]

1 x 12 @ 125 lbs.
1 x 12 @ 150 lbs. (If my bicep rolled up it would have not surprised me the burn was intense lol)

[Levrone Curls]

1 x 12 @ 75 lbs.
1 x 12 @ 80 lbs.
1 x 12 @ 85 lbs.

Perfect Fucking Form!

[BB Curls]

1 x 12 @ 135 lbs.
1 x 12 @ 185 lbs.
1 x 12 @ 195 lbs.

[Dips]

8 @ BW
8 @ BW + 13 lbs.
8 @ BW + 26 lbs.
8 @ BW + 39 lbs.
8 @ BW + 84 lbs. (PB And Easy) Total Weight = 393 lbs on set.
23 @ BW (Burn!)

[Seated BB Wrist Curls]

3 x 10 @ 95 lbs.

[Static DB Holds]

80 lbs. @ 30 secs.
80 lbs. @ 35 secs.
80 lbs. @ 40 secs.
80 lbs. @ 45 secs.
80 lbs. @ 50 secs.
85 lbs. @ 1 min. 12 secs (All out set and ouch)

[Flat Lying Crunches]

1 x 40
1 x 35

Biceps are crying and my triceps are feeling real good for just one excersise.




Supps:
Muscle Tech: Creakic
Muscle Tech: Nitro Tech
Muscle Tech: Vapor
Muscle Tech: Vitacik
Muscle Tech: Cell Tech
GNC: Men's Sport Multi Vitamin
Gaspari: Superpump 250
Nutrex: Lipo 6x

 

[Maxmonzter]

insane seassion big z

 

[El Freako]

I would hate to be dipping your big ass! Nice work!

 

[bambam55]

just saw it. Very nice, good to have you show that its really not that hard with the form that they do it. Your form even looks better than theirs

 

[Eclipse]

awesome curls

 

[Lionheart]

Strong squat bro,congrats

 

[Natzo]

every time I come here I see an arm workout!

I think God is reminding me how weak I am and how strong you are... :icon_ninja:

keep training like that!

 

[philosopher]

Great volume the Z

 

[Samoan-Z]

Thxs, everyone time for deads today, wiht my usual high volume.

 

[Samoan-Z]

Jan 20th 2009

MAH BACK!!!

[Deadlift]

1 x 20 @ 135 lbs.
1 x 20 @ 225 lbs.
1 x 20 @ 315 lbs.
1 x 20 @ 405 lbs.
1 x 9 @ 495 lbs.

[Yates BB Rows]

1 x 12 @ 135 lbs.
1 x 12 @ 225 lbs.
1 x 12 @ 315 lbs.

[Seated Cable Rows]

1 x 12 @ 40 lbs.
1 x 12 @ 80 lbs.
1 x 12 @ 120 lbs.
1 x 12 @ 140 lbs.
1 x 12 @ 200 lbs.

[Machine Rows]

1 x 12 @ 100 lbs.
1 x 12 @ 140 lbs.
1 x 12 @ 150 lbs.
1 x 12 @ 200 lbs.

[Straight Arm Pulldowns]

1 x 12 @ 40 lbs.
1 x 12 @ 60 lbs.
1 x 12 @ 100 lbs.
1 x 12 @ 120 lbs.

Same ol' Supps.

 

[Hypocrisy86]

Awesome work on those last two sessions man
Some serious strength there,static holds are impressive, i do those on a technogym seating preacher
but not that high of weight, def helps bicep pump