Big-Z's Log

[Samoan-Z]

Nice leg workout man! nice leg presses!

Thxs bro, my knee joints are starting to kill me though... I might need to go get some cortisol shots from the doc.

Ain't nothing stopping me from lifting though.

 

[DriDDeRz]

Awesome leg session Big Z
those are some heavy as leg press and leg extensions
do some more training videos bro! they are sweet as to watch and great motivation!

 

[MarkoKoo]

Crazy leg workout Z!

 

[tim290280]

Like the two sessions of leg presses. And the walking lunges are the shit!!!

Oh and this is a great recipe. But how the hell do you get that special ingredient? Last time I tried to get some of Chuck's beard I had better luck ripping it out of Bruce Lee's hand after he had ripped it off Chuck.

(Biscuits)
2 lbs. of infants, 2 bags of flour, 15 oz. of butter, 5g of Chuck Norris beard.
5 bull testicles, 1 gallon of deca, and 70 lbs of Nitro tech, 47 egg whites.

Mix well for 2 days Chuck norris beard may become nuclearly unstable and may require isolation to rise and fall, fill a pan and allow to bake for 30-45mins. or until golden brown.

(Gravy)

32 oz. of Ron Paul saliva, Roated OStriach broth, T-Rex DNA (Semen), and 50 kilos of heroine.

Boil until dark brown stay away from the fumes and allow to settle for 2 days, warm and serve.

 

[Hypocrisy86]

Awesome work on leg presses and the calf raises
especially man, those lunges, hardcore.. full court is INTENSEEE

 

[theweapon]

Sick leg session dude!

 

[bambam55]

damn big calf raises bud. I bet your legs felt wobbly after that workout.

 

[Samoan-Z]

Awesome leg session Big Z
those are some heavy as leg press and leg extensions
do some more training videos bro! they are sweet as to watch and great motivation!

Thanks man and soon bro I am working on a nice 9 minute inspiration vid with music and awesome camera angle. Motivation style for the Mecca.

I got a film guy lined up to film it ad i'll do it after I lose about 5 more pounds I promise bro lol. you won't be disappointed and Skeptic might jerk a couple knuckle children to it you know how he is. lol.

 

[Samoan-Z]

Crazy leg workout Z!

Thxs bro, not looking so bad your self in your logs bro.

 

[Samoan-Z]

Like the two sessions of leg presses. And the walking lunges are the shit!!!

Oh and this is a great recipe. But how the hell do you get that special ingredient? Last time I tried to get some of Chuck's beard I had better luck ripping it out of Bruce Lee's hand after he had ripped it off Chuck.

Man it was hard I had to wait till he was sleeping right... so then I attempted to use tweazered but got roundhouse kicked and woke up a year later then I tried duck tape and did a tape snatch and got unto a helicopter and flew away. it was hard man good cardio session.

Yea man the lunges kick my ass literally the glutes are sore.

 

[Samoan-Z]

Awesome work on leg presses and the calf raises
especially man, those lunges, hardcore.. full court is INTENSEEE

It's weird cuase it never seems hard but the next day it feels like a elephant donkey kicked you in the ass.

 

[Samoan-Z]

Sick leg session dude!

Thanks man, gonna make it sicker this week

 

[Samoan-Z]

damn big calf raises bud. I bet your legs felt wobbly after that workout.

Wobbly.... not really weak yes.... nah beyond weak.

 

[Samoan-Z]

January 26th 2009

Chest and Tri.

[Incline BB Press]

2 x 25 @ 135 lbs.
2 x 12 @ 225 lbs.
1 x 8 @ 275 lbs.

[Decline BB Press]

2 x 25 @ 135 lbs.
2 x 12 @ 225 lbs.
2 x 12 @ 275 lbs. (Pec Pull, fucking ouch... but fuck the pain)

[Pec Deck Flys]

3 x 12 @ 220 lbs.

[Cable Cross Over]

1 x 20 @ 80 lbs.
1 x 12 @ 100 lbs.
1 x 12 @ 140 lbs.
1 x 12 @ 150 lbs.

[Dips]

1 x 12 @ BW
1 x 12 @ BW + 15 lbs
1 x 12 @ BW + 30 lbs
1 x 12 @ BW + 45 lbs.

[Cable Tricep Pressdowns]

2 x 35 @ 60 lbs.
2 x 15 @ 80 lbs.
1 x 15 @ 100 lbs.

[CG Bench Press]

2 x 20 @ 135 lbs.
1 x 15 @ 225 lbs.
1 x 15 @ 245 lbs.

[EZ BAR Skull Crushers]

2 x 12 @ 70 lbs.
1 x 12 @ 100 lbs.

[Single Arm Standing DB Ext.]

2 x 12 @ 32.5 lbs.
2 x 12 @ 45 lbs.

Done and glad total time only 1 hour and 20 mins.

Supps,
Nitro Tech
Super Pump
Creakic
Size On
Vitakic

 

[jnutz19]

awesome sessions Samoan. keep up the good work.

 

[PrinceVegeta]

Awesome as always Samoan Z!

 

[Daniel Andersson]

Massive session Bro as expected!
Hope the diet works out good for you

 

[philosopher]

Great workout there Z

 

[VBP]

Nice session

 

[Samoan-Z]

awesome sessions Samoan. keep up the good work.

Thxs bro, looking forward to your next session.