Big04Pimpin's Training Log, Sponsered by IronMagLabs 1-Andro Rx

[PrinceVegeta]

Well you are def. strong in the deads man! my 1rm os your set of 12

Keep training hard man!

 

[Natzo]

strong pulldowns bro!

I suck at that..

 

[Hypocrisy86]

Insane deads man, sucks about the torn pec, sometimes those 1rm's can get to you, still 425 for 12 reps is insane,

 

[miamiracing]

holy mother.. deads are insane!!!

 

[Big04pimpin]

holy mother.. deads are insane!!!

When I was serious, I wanted to get up to 700lbs (with straps). But I didn't even get close until I hurt my chest again. I think I might try to make it up there again. I love breaking personal bests!

 

[miamiracing]

that sounds good! i did a 585 with straps which was my p.b but i was at 290 bw... i'm getting close again.. currently around 550 with and wo straps

 

[Big04pimpin]

that sounds good! i did a 585 with straps which was my p.b but i was at 290 bw... i'm getting close again.. currently around 550 with and wo straps

550 is pretty awesome bro, specially without straps. I just gave up not using straps after I broke 3 knuckles on my right hand one night. the grip strength just isn't there anymore.

 

[Big04pimpin]

Sunday

Chest and Legs

DB press
70x15
80x12
90x12
100x12
110x12
115x12 Felt pulling in my tendon.

Chest Press

2plates x 12
4x12
6x12
8x10

Incline Smith press

135x12
185x12
205x12
225x12

Diet was horrible. Only 3 meals, and 2 shakes but still the meals were good.50g protein.

 

[montanamuscle]

nice bro keep slamming the weights

 

[Big04pimpin]

Legs

Smith Machine Sqats
15x135
15x185
15x225
12x275
9x315 Pretty good, just have my stabilizers and everything else still catching back up

Leg Press
6plates x15
12x12
14x12
16x10

Leg Ext. and Curls
25x 3 sets for each.

Calf Raises Donkey raises, and sitting raises

Legs are coming back along pretty good. Still reallly sore so that is all I am doing. Lunges will be added in shortly. My hams get hit my deads too.

I am still taking 1-Andro RX. I have tightened up a good amount. I will be getting on the scale here shortly. I don't expect to gain a lot of weight but maybe a few pounds and lost some fat.

 

[Big04pimpin]

Tuesday May 20th

Back

Deadlifts
135x12
225x12
315x12
405x12 and call it because my Hams were pulling since they were sore!

Lat pull downs
150x12
240x12
270x12
285x10

DB row
90x12
100x12
115x10(haven't done these in forever, they got hard!)

Lat pull machine (behind neck)

10x12
11x12
12x12 (just a good squeeze, not used to the motion)

 

[Big04pimpin]

Overall, I'm feeling good with the workouts. I do get tired when I don't have enough to eat. But I am healing great and I think Andro is working. For most of the guys on here, I would try this. It would be less sides than Havoc has. I always got a little itchy nips with Havoc and had to supp with AIFM to counter the estrogen. Not with the Andro yet. My joints love me for it.

 

[Hypocrisy86]

Congrats man, glad the stuff'z working, and the workouts look intense,

 

[Natureboypkr]

Great session especially on those deadlifts. It's great to see you progress.

Keep at bro!!!




Stay consistent.....Stay hardcore.....Stay motivated

 

[montanamuscle]

hows it going bro??

 

[miamiracing]

heavy workout brother !! your deadlifts kick some serious ass

 

[Big04pimpin]

I've been slammed with my wedding and work but I will play a quick catch up.

I did Chest and Tri's and Back and Bi's and then Legs the past three days. I kept hamstrings out of legs but overall my soreness is extreme still from the intensity but recovery is there.

This stuff definitely works! PCT is going to be a must though. My boys downstairs have felt the effects real quick. (3 weeks). Also my skin is a little more oily which is to be expected. Specially since I am taking 6 caps a day.

Deadlifts are still moving up in weight. I am focusing on more reps instead of just finishing at 495x6 I am trying to go with 12 reps.

Chest, its still stretching out. Nothing worth mentioning but my tendons in my left pec kill me and I have to cut back since I don't want to hurt the pec. THe intensity is there though.

Legs are going great. Squats are moving back up real quick. I started with front squats again to see where I am and ended with 275x12 and it was wobbly.

Recovery is going great and the calories are there. I just wish I was getting more veggies.

 

[miamiracing]

sounds good man.. 495 for reps are great..