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Biking to build leg muscles

Alexandoy

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I had seen an MMA fighter riding a bike in the hilly road. In an interview, the fighter said that he uses the bike to build his leg muscles since his specialty in fighting is kicking. His knockout wins are mostly due to hard kicks on the head and body. With a good leg muscle, the fighter has the strength to have a good footwork as well as can be seen by his moves when he is in the arena. Even for non-fighters, biking is good for building stamina particularly with the feet.
 

to7update

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You have a winner here, as to build leg muscles biking is the best. I've biked all my life and there is where I have my stronger muscles, so working out the legs is fairly easier for me.
 

Pharmacom

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Agree. Biking is very good for legs size and power. Just look on Lance Armstrongs legs
 

Folk Artist

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Cycling is pretty good for building your leg muscles, and sprinting on the bike will give you larger leg muscles. Also endurance rides may make your legs lean and strong but mass will be a problem, so you need to hit the gym as well.
 

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