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Boris Sheiko cycles - nifty .xls

T

Tunen

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If your priority is strength atm you should give this a try. I recommend that you start out with the "beginners 1" cycle. Plot your PBs in and your good to go. Enjoy :food-snacking:
 
philosopher

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Nice one. Thanks for sharing
 
Deathmaggot

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excuse me but im not familiar with what this means:

1 x 5 @ 50% 75,0


1 set x 5 reps @ using half of the weight you would use to do 1 rep to failure?

thx
 
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Tunen

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yes... So your PB in that lift would be 150
 
Deathmaggot

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thabk tunen, but, whats is PB :$ ?
 
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Tunen

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deathmaggot said:
thabk tunen, but, whats is PB :$ ?
Personal Best dude :food-snacking: Plot them into the .xls and the poundages adjust to you.
 
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kralleyeah

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Hi - Am I the only idiot that can't seem to find the program/link?? where is it??
 
tim290280

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^^ You bumped a thread that ended 18 months ago, what did you expect? The thread is old and had an attachment. PM Tunen for it.
 
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