Boris Sheiko cycles - nifty .xls

[Tunen]

If your priority is strength atm you should give this a try. I recommend that you start out with the "beginners 1" cycle. Plot your PBs in and your good to go. Enjoy

 

[tim290280]

Cool.

 

[philosopher]

Nice one. Thanks for sharing

 

[Deathmaggot]

excuse me but im not familiar with what this means:

1 x 5 @ 50% 75,0


1 set x 5 reps @ using half of the weight you would use to do 1 rep to failure?

thx

 

[Tunen]

yes... So your PB in that lift would be 150

 

[Deathmaggot]

thabk tunen, but, whats is PB :$ ?

 

[Tunen]

thabk tunen, but, whats is PB :$ ?

Personal Best dude Plot them into the .xls and the poundages adjust to you.

 

[kralleyeah]

Hi - Am I the only idiot that can't seem to find the program/link?? where is it??

 

[tim290280]

^^ You bumped a thread that ended 18 months ago, what did you expect? The thread is old and had an attachment. PM Tunen for it.

 

[El Freako]

I finally found some spreadsheets of the some Sheiko cycles while trawling last night.
http://www.joeskopec.com/programs.html

Also...
http://www.elitefts.com/sheiko/

And here's a T-nation T-Cell Alpha thread with some good discussion regarding Sheiko cycles...
http://www.t-nation.com/free_online..._performance_bodybuilding_alpha/sheiko_thread