Branch Trains Back

[Beau]

http://mdtv.musculardevelopment.com/content/view/2148/225/

 

[Bulkboy]

cool! thanks beau

 

[cereal]

Thanks for vid.! Cool session!

 

[FlexFan]

Thanks!
Lol the CD jammed at 13:20...

 

[Daniel Andersson]

Thanks for posting
No wonder he has torn close to everything...sloppiest mother I have ever seen

 

[Zviko]

Big branch who knows he could be up there in the olympia placings. I like this guy's attitude towards training

 

[Beau]

His training partners have far worse form then Branch....those 1 arm rows the younger guy was doing looked like an injury waiting to happen. Ego workout

 

[Beau]

Anyone else notice Branch's favorite word?

It's MOTHERFUCKER....

 

[cereal]

^Yep.

 

[chadcruz]

Thanks for posting
No wonder he has torn close to everything...sloppiest mother I have ever seen

Completely agree. He tries way too hard to be 'hardcore'.

 

[Maxmonzter]

it´s cool that he´s hardcore and makes it more intresting to watch
love that rocky songs in at the end

 

[tkD]

Man, Metroflex gym looks fuckin cool!

 

[Napol3onator]

there was an ugly chick in the background that i would run from

 

[8thWonder]

Finally MD puts the athletes on other musclegroups than they usually do, Branch ALWAYS geta to train chest and Victor ALWAYS back..glad they witched it up

 

[tkD]

some pics from that session, from http://www.purepowerphotos.com/gallery/?album=all&gallery=43

 

[gv0861]

30 years ago when I first started training I did so at a YMCA in NY where the weight room was 20x20 and you barely had room to turn around.I loved that place it was hardcore all the way and Metroflex reminds me of that except bigger and nastier looking. Place like this makes you want to lift until you can't lift no more.

 

[mvsf1]

Only one word comes to my mind: THICKNESS.

 

[tim290280]

Only one word comes to my mind: THICKNESS.

My one word is an acronymn. ROM. Didn't see him use a full one in that entire vid.

 

[Natzo]

My one word is an acronymn. ROM. Didn't see him use a full one in that entire vid.

you bet...

ROM is especially important during back training..

 

[Hypocrisy86]

I do one arm rows with db differently then these guys..
instead of the db slanted inwards to chest, i do it palms facing inwards..