Bulkboys Log!!!

[Bulkboy]

Well, since all the cool guys here have a log i might as well get one to I'll post my chest session i had today here and now

Flat bench press: 60kgx20 reps
70kgx15 reps
80kgx10 reps
90kgx6 reps

Pullover: 27,5 kgx15 reps
30 kgx13 reps
30 kgx12 reps

incline dumbell press: 25kgx18 reps
30kgx14 reps
30kgx11 reps

dumbell flies:20kgx12 reps
20kgx12 reps
22,5kgx10 reps

And thats about it. Good session, i was pumped as hell when i left the gym. Damn, my chest must have been twice as big as normal.

 

[FOOTBALL FAN]

some good weights there mate

 

[SerbMarko]

good job buddy..

 

[Bulkboy]

thx guys, tomorrow is arms, fuck i hate training arms, anyway, i'll post it tomorrow. C ya around guys

 

[DelgadoMon]

Why would u hate training arms??? Now you really are wierd

 

[Bulkboy]

^^ Lol, i just dont like it man, its not challenging at all. My favourite bodyparts to train are back and chest

 

[FOOTBALL FAN]

yeh my favourite is my back I enjoy doing squats though

 

[DelgadoMon]

^ then mabye you should make it challenging

 

[Bulkboy]

^^ Look man, it is a fact that it is alot harder to train big muscle groups such as back and legs etc. I Dont like doing arms because i think its boring. You know all you can do for bicep is curls. However im always giving my arms the beating they deserve, make no mistake about it

 

[Bulkboy]

yeh my favourite is my back I enjoy doing squats though

Nice man We are on the same level...

 

[Banshee20]

Good to see a log from you Bulkboy. Youre a strong kid.

 

[tim290280]

Welcome to the logs, have a good workout!

I've also found that I can't just do an arm day any more. After doing upper/lower and fullbody, and the like, splits with an arm day feel like a non-event.

 

[Bulkboy]

Banshee: Thx, im doing my best, hopefully it will pay off, i need to improve my chest. Especially my upper pecs.

tim: thx for the welcome, im glad to be here. Yeah training arms sucks bigtime. Anyway, thats another bodypart i need to bring up. So i have to give them a reason to grow.

 

[Tonka]

aweosome lifts, all the way.

 

[Bulkboy]

thx tonka boy, im trying to make you happy.

 

[Bulkboy]

Well, i did arms today. Overall a good session

dumbell preacher curl:12,5kgx18
15kgx13
17,5kgx8

barbell curls:30kgx15
35kgx13
37,5kgx11
40kgx10

dumbellcurls:15kgx15
17,5kgx12
20kgx9

rope pushdowns:20kgx20
25kgx15
30kgx11
35kgx8

french press: 35kgx13
40kgx10
45kgx9

dips: Bw+20kgx18
Bw+30kgx14
Bw+40kgx10

Then i did three sets of machine crunches for abs, and i was outta there. The whole session took me about one hour and 15 minutes. I also hit the tanning bed afterwards

 

[Banshee20]

Geeze, nice dips Bulkie! Good session...Im not a huge fan of training arms either. Used to like training biceps, dunno what happened!

Big curls too, keep it up.

Banshee

 

[Bulkboy]

^^ Thanks again banshee girl Yeah, arms is really boring imo, i also liked it before. I could train them for 2 hours straight. Then one day i found out it wasnt to smart after all. When i first started, all i really trained was arms and chest( typical disco pumper) i know a bit more now than then, and i have learned to appreciate a good leg or back workout

 

[Bulkboy]

taking today off, and then im going back on thursday to train legs. friday will then be shoulders and traps, and saturday will be back. I'll keep the log updated.

 

[Bulkboy]

Today was leg day(oh the pain) anyway, damn good workout and i got one hell of a pump. Here we go:

Leg extensions:25kgx30
30kgx25

Smith maschine squats:65kgx25
105kgx18
125kgx15
145kgx12
155kgx9

barbell lunges:35kgx14
40kgx12
45kgx10

leg extensions:35kgx20
40kgx18
45kgx14
30kgx15

lying leg curl:25kgx20
30kgx15
35kgx12
40kgx10

stiff legged deadlifts w/dumbells:22,5kgx15
27,5x13
30kgx10

standing calf raises:120kgx25
130kgx22
150kgx18

That was about it. Damn, i could barely walk down the stairs to the wardrobe. Thats the sign of a good leg session