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Hydration Without Electrolytes? Big Mistake.
Drinking plain water without electrolytes can actually strip your body of essential minerals. When you sweat, you lose sodium, potassium, and magnesium—not just water. Replacing only the fluid dilutes your electrolyte levels, leading to muscle cramps, fatigue, brain fog, and even decreased performance.
Drinking plain water without electrolytes can actually strip your body of essential minerals. When you sweat, you lose sodium, potassium, and magnesium—not just water. Replacing only the fluid dilutes your electrolyte levels, leading to muscle cramps, fatigue, brain fog, and even decreased performance.
