- Oct 25, 2022
Hi, i have been going to gym for 4-5 months i did diet but not very strict. Anyways, i have friends who are going to gym for like 5-6 years, but they dont have these STRICT diets but have super body types. They obviously try to eat more protein from time to time, but its not like they calculate calories and all this stuff. So i was wondering if it is possible to achieve kinda nice body with lets say 10%-12% body fat and nice muscle mass for like beach body with more time consumed(lets say 5-6 years, instead of 3-4) . Or there's a certain point where you just cant improve your body without strict diets anymore. Obv i understand genes are everything, but i was just wondering if i can have chances to get nice body by just eating healthier food and not calculating calories and protein .