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ben_lifts92
Well-known member
Author
Member
- Joined
- Apr 5, 2026
- Messages
- 153
- Points
- 18
Having a hell of a time keeping my heels down on heavy squats. Keep shifting forward once I hit the bottom of the rep. Is this a mobility issue or should I be looking at different shoes? Don't want to blow out my knees just chasing a number








