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carbing up for a show while on palumbo diet

C

ChitownBB84

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Hey, just wondering if anyone knew when to start carbing up week of show if using the Palumbo diet? Is it just like a normal week but change the carb-up to friday for a saturday show or do you carb-up on thursday, friday; or wednesday, thursday, friday. i don't want to go in flat
 
Duality

Duality

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yeah i would be interested to know the answer to that as well. also, is the carbing up any different from a normal contest diet?
 

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