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ChitownBB84
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- Joined
- Apr 19, 2008
- Messages
- 4
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Hey, just wondering if anyone knew when to start carbing up week of show if using the Palumbo diet? Is it just like a normal week but change the carb-up to friday for a saturday show or do you carb-up on thursday, friday; or wednesday, thursday, friday. i don't want to go in flat