Chael Sonnen said in a podcast that protein and creatine is useless for gaining mass

[JWBlue]

Is this true? He said only PEDs or roids will increase bulk.

 

[Gymbo]

You need all of the above.

 

[JWBlue]

You need all of the above.

If I don't want to look like I monster and just be average size can I just take creatine and protein powder?

 

[STEROID MARKET]

Your body weight will increase if you follow a specific diet while ensuring certain conditions (the right ratio of food components, a training split that matches your strength capabilities, sufficient rest time, etc.). Steroids only accelerate the pace of your recovery and increase your functionality.

Just remember: muscles are not made up of steroids!