Chael Sonnen said in a podcast that protein and creatine is useless for gaining mass

[JWBlue]

Is this true? He said only PEDs or roids will increase bulk.

 

[Gymbo]

You need all of the above.

 

[JWBlue]

You need all of the above.

If I don't want to look like I monster and just be average size can I just take creatine and protein powder?

 

[STEROID MARKET]

Your body weight will increase if you follow a specific diet while ensuring certain conditions (the right ratio of food components, a training split that matches your strength capabilities, sufficient rest time, etc.). Steroids only accelerate the pace of your recovery and increase your functionality.

Just remember: muscles are not made up of steroids!

 

[Steroidify Rep]

Is Sonnen a nutritionist now?

 

[jasonhill800]

Do you think millions of athletes would agree with that statement? You need supplements to complement your daily calorie intake. While anabolic-androgenic steroids (AAS) can enhance gains, it's also important to use supplements to help replenish your muscles

 

[Legit]

Here's a related post talking about calorie surplus

56 Days of Overeating.....A Study

Protein and a 1000-Calorie Surplus What happens if you eat 1000 more calories than you need? It depends on your macros. Check this out. You'll definitely gain weight if you eat 1000 extra calories every day for weeks. But does the macronutrient composition of those calories matter? Is a "calorie...

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