Crazy Fin's diary

[cereal]

coming up at january.....be ready!

some stats from me:
29 years old, I've been training weights for about three years now and it's been kinda on and off thing 'till now...only goals atm are to get more muscles and shoulder back to track so it isn't anymore about weight's but muscle.

I'm volyme junkie so lots of volyme training etc....more at Jan.

 

[Maxmonzter]

can´t wait

 

[cereal]

aaaight, here it goes.

SQUAT 5x5 85kg, 20x 50kg

DL 4x4 120kg
I was supposed do 5x5 but breathing wasn't right or smtg.....felt like my head's gonna explode...

SEATED CALF RAISES 5x10 90kg, 20x 50kg

stretching

Light start for this year, had a two week pause before this session.
We shall continue.

 

[Maxmonzter]

considering this was your first workout in 2 weeks, you did pretty good, nice deadlifting

 

[Hypocrisy86]

gotta do that stretching man

 

[cereal]

UPPER BODY

BB
5x5 70kg

PEC FLYES/REAR DELTS MACHINE
20X 29KG (pump)

PULL UPS
5x5 +10kg

For pump I did this pulldown thing...dunno what is it called
0:09-0:17

SMITH SHOULDER PRESS
5x5 60kg

BARBELL CURLS
3x6 45kg, 15x 20kg (pump)

I didn't do any triceps, little pain in elbow.

stretching

SQUEEEEEEEEEEZE!!!

 

[cereal]

VOLUME DAY, LEGS

SQUAT
10X10 70kg

STANDING CALF RAISE IN HACK SQUAT MACHINE
10x10 145kg
I SQUEEEEEEZED these.

stretching

 

[Maxmonzter]

nice volume day, must been really hard getting those 10 sets for squats

 

[cereal]

thanks,
it was not so hard, but still hard.

 

[cereal]

chest and back

Incline BP
8x, 8x, 8x, 8x, 7x, 6x, 6x, 7x 67,5kg
I had a little longer pause on last set
pec flyes/rear delt machine
10 x 29kg, 10 x 35kg

Barbell Rows
10 x 10 90kg

Leverage pulldown
35kg both sides
5 x 10

some abs
stretching

SQUEEEEEEEEZE!

 

[Hypocrisy86]

good work man, abs before and after is good too

 

[cereal]

thanks, I slooooooowly get those weights up!

 

[cereal]

Aiiight! Back in business after few off days. Now first cycle is completed.
Volume, shoulders and arms.

Delts
superset
1A rear delt row (in pulldown machinen thingie)
10x, 10x, 10x, 8x, 8x 50kg (in crosscable that would be like 100kg)
1B rear delt machine
10x5 29kg
2 shoulder press (leverage machine)
10x5 25kg/side

Arms
supersets
1A CGBP
10x5 60kg Triceps were dead at this point I don't know why, usually I can do mucho heavier...well it's not the weights, its the SQUEEEEEEEZE!
1B Dumbbel curls
8x, 8x, 8x, 7x, 7x 20kg

2A rope pushdown
10x, 8x, 8x, 8x, 7x 65kg (cross cable)
2B one arm preacher (scott?) curl in crosscable
8x, 7x, 6x, 4+2 forced reps 25kg, 6x20kg

abs
stretching

SQUEEEEEEEEEZE!!!

 

[Hypocrisy86]

Supersets rule!, also helps decrease time in gym lol
awesome work too buddy. good to stretch after a grueling session too

 

[cereal]

thanks man. yeah they are kinda killer stuff, but thats the way I like it!

 

[cereal]

okkay, light weight again

SQUAT
5x5 87.5kg, 20x50kg
LEG EXTENSION
3X10 60KG (?) Slooowly and squeeeeezing
LYING LEG CURLS
10, 9, 8 (that machine has 16 plates, I used 10, I dunno what those plates weight) Sloooooooowly and squeeeeeeezing
SEATED CALF RAISE
12x, 10x, 9x, 9x, 9x, 70kg
I cutted some weights in this and squeezed more...killer stuff
no deadlifts toodey
stretching

 

[cereal]

saturday 16.1.2010

Upperbody

BP
5x5 75kg
3 x 90 and no shoulder pain at all!!!

Pec flyes machine
20 x 35kg (pump)

Pull ups
5x5 +11.25kg

ISO Pulldown (dat leverage ding)
20 x 20kg/side (pump)

Some biceps.

Training partner was in hurry, so we did only few exercises.

SQUEEEEEEEEEEEZE!!!

 

[cereal]

19.1.2010

Aaaight! legs - volume day
super sets
1A SQUAT
10x10 70kg

1B Standing calf raise in hack squat machine
10x10 145kg
SQUEEEEEEEEZE!!!

2A HACK SQUAT
5x10 95kg

2B Seated calf raise
5x10-12

stretching

SQUEEEEEEEEEEEZE!

 

[cereal]

21.1.2010
volume thingie - 15 sets

chest-back
supersets

1A Incline BP
10x6-8 67.5kg

1B BB ROW
5x10 90kg

1B2 DB ROW
5x10 40kg leetle too lite

2A BP
2x9

2A1 Pec Flyes Machine
10x35kg, 4x10 41kg

2B Iso Pull
5x6-8

abs
stretching

SQUEEEEEEEEEEEEZE!!!

 

[cereal]

23.1.2010

Let's get nasty!

DELTS a.m.
supersets

1A Rear Delt Row
5x10 50 it's getting lighter and lighter!

1B Rear Delt Machine
5x10 35kg

2. Shoulder Press (leverage)
5x10 27.5kg/side

3. Upright Row
10x, 9x, 9x, 8x, 8x 45kg

ARMS p.m.
supersets

Seated Dumbbel curls - Incline Bench
5x6-8 17.5kg

EZ-Bar Curl
5x6-8 37.5kg
Those two exercises are like 1A

1B CGBP
10x7-10 65kg

2A One Arm Preacher Curl in Crosscable
5x6-8 20kg

2B Rope Push Down
5x6-8 65kg

streching

SQUEEZE BITCH SQUEEEEEEEEEZE! KICK A POO!