Crazy Fin's diary

[Maxmonzter]

good stuff as always

 

[cereal]

thx bro, gud stuff it is and I like this stuff!

sunday 15.8.2010

whole week I was thinking about it and now I made it: FB workout

squat
8 reps....and damn that was heavy, diet taxes a lot (the original workout was squats only, but I thought that what the hell, lets do this shite)

pull down, narrow underhand grip
8x50kg, almost 9 reps but not quite

smith incline press
3x60kg
3 reps ...too heavy, but this thing is called heavy duty so no can't complain :icon_biggrin:

then some hammer curls and dumbbel shrugs, one set to failure

PS. I tried to put soundtack with this but no can do.....dang what is the youtubecode?

 

[PrinceVegeta]

looks intense man! keep it up!

 

[cereal]

thx bro! intense it is. I should take video sometimes and you guys would see what kinda screwing around thing my training is lol

 

[cereal]

23/8/2010

oukkidoukki! squeezing time again!

DL 5 x 115kg

SIDE DELTS 3 X 6 KG
super
MP (hammerstrength) 4 x 10kg per side

standing calf raises in hack squat machine 10 x 115kg R/P 3 x 115kg R/P 3 x 115kg R/P loooooong static+negative and dang they are achy now

SQUEEEEEEEEEEEEEZ!

 

[PrinceVegeta]

Good job man!

 

[cereal]

Good job man!

cheers mate.

 

[cereal]

9.9.2010

leetle update. last trainin session was squat, pull down, incline thingie, didnt put it into here.
weight is dropping slowly but surely.
yesterday was +CARB day:icon_biggrin: so did some improvements.


deadlift
7x115kg (about 4-4)

side laterals
5x6kg (4 - 2 - 4)
super
MP (hammerstrength)
5x10kg (4 - 2 - 4)

calves in hack squat machine
8x R/P 3x R/P 3x R/P 1 minute static x 115kg

SQUEEEEEEEEEEZE!!!!

 

[PrinceVegeta]

nice work man!

 

[cereal]

^thanks man!

fri 17.9.2010

aaaight, carb loading yesterday and workout went fine. Thanks to xtra carbs and Pro-CK!

smith squat
11x60kg (4 - 4)

pulldown (narrow underhandgrip as always)
6x50kg (4 - 2 - 4)

smith incline press
8x50kg (4 - 4)

dumbbel shrugs
?? x 40kg

hammers
?? x 12.5kg

Whole damn thing would've been over in 15-20 minutes BUT there were some volume trainers so I had to wait for them and whole workout was loooong .... 1 hour!

few weeks more and then this fat burning thingie is over. Then dere more food, increasing weights etc....but hey: straight from swine flu to diet. not bad eh? lol

 

[PrinceVegeta]

strong session!

 

[cereal]

fri 24.9.2010

hoolio!

HIT time again.

Deadlift
8x115kg (on last reps breathing was HEAVY) (4 - 4)

side laterals
4x7kg (mebbe five reps, I lost count in some point..didn't think very much)(6kg dumbbels where gone so had to use 7kg, 4 - 4)
supersetted wiff
hammerstrength military press (4 - 2 - 4)
5x10kg

calves on hack squat machine
9x120kg (4 - 2 - 4)

Pretty good workout. Improvements in every exercise. 5 more weeks this diet ****e then I can haz more fud.

SQUEEEEEEEEZE!

 

[cereal]

sat. 2.10.2010

leg extension
6 x 15 blocks
super
leg press
10 x 220kg

narrow underhand grip pulldowns
7 x 50kg

dip
6 x bw r/p 3 x bw

all like exercises (except leg press, 4-4) done 4-2-4 cadence or smtg like that
I had a HUGE heavy duty headache while doing leg press, dunno why. It went over after sitting still for five minutes.

SQUEEEEEEEEEZE!!!

 

[cereal]

tu 2.11.2010

Huullos brudderhood of iron.

Diet is over now. I went to inbody today. Those 20 weeks burned 8kg of fat, little bit muscle too but most important thing is that visceral fat went down. Weight dropped 16kg.

Now I'm gonna slowly increase them calories etc...
Picture later

 

[cereal]

dere picture...pale skin etc...I know... Three and half years training. Or actually juss three. That half year was diet. Now everything is gonna change, from now on I'm gonna HIT it!

 

[cereal]

saturday 13.11.2010

leg training. this time we were at other town, other gym so other equipment, but same heavy duty training as always. on this cycle everything into positive failure only. on next cycle everything's gonna be "lil'" harder.


leg extentension
6x50kg (damn heavy load compared to my home gym machine)

leg press (horizontal, got bigger range of motion)
7x130kg (I was amazed! I thought that whole stack wouldn't be enough, but it was more than enough)
(those two done as superset)

lying leg curls
5x40kg

standing calf rises on smith machine
12x100kg (?)

Walking was kinda hard after this.

 

[cereal]

ok basically ummmmm... you know

Holamos and happy merry new Heavy Duty year n' stuff!

Yesterday (2.1.2011) I had first workout for this year. I's like wtf: sunday and gym full of peeps..
anyway:

Pec flyes 5x59kg
super
smith incline press 3x50kg

sidelaterals in crosscables 5x5kg and yes I made somekinda progress in this exercise: last time when things got really tough I bent my arms but this time I didnt....so I guess something happened

back shoulders in flyes machine 6x35kg

pushdown 4x55kg
super
C.G.BP 3x50kg

Keep things HEAVY!!!

SQUEEEEEEEEEEEEEEZE!!!

 

[cereal]

Aaaight! Leg training toodey.

Leg extension 6 x 16 blocks (got more weight)
super
leg press 7 x 230kg (got more weight)

lying leg curl ? x 20KG (next time more weight)

I felt ****ty, legs were spaghetti = succesfull workout!

2 more rest days did alot! I felt more energetic etc.

Tim, yes this ain't wonderful, this is your worst nightmare!

SQUEEEEEEEEEEEEZE!

 

[cereal]

It seems like flu season has arrived! So no gym for four weeks....mebbe this sunday then.
Oh yes it's gonna be short and intense like before!

1:45 -->

 

[cereal]

Ok, so basically it's back to square one ... at least for moment. But you gotta start from somewhere.
wuhuu, new hammer strength dip and pullover machine arrived to gym. Me likes. Both are plate loadable.

so:

a) pec flyes 6x47kg
b) hammerstrength chest press 5x20kg

side lats in crossovers 6x3kg

backshoulders in flyes machine 7x35kg

a) pushdown 5x45kg
b) dip (hammerstrength) 5x50kg (25kg per hand)

Kinda easy session now for starters....to positive failure only

SQUEEEEEEEEEZE!