Crazy Fin's diary

[cereal]

Hernia, so no updates for..... 'till I'm back in gym.
Too hard squeeeeeeeeezing I guess

 

[PrinceVegeta]

sucks dude, heal up!

 

[cereal]

Ok, mebbe I should update this lil bit.
First, the hernia: There's been few months total off now as you all know. I went to show this hernia thingie to surgeon, and because my "holiday" it was pulled back almost unnoticeable so we decided to wait and observe what happens because no one knows what might happen. as in there would more negative than positive IF they'd operate this thingie now.

So now I've been slightly pump pumping just to get the blood flow etc, had a couple of massages etc.

Squat (free bar/smith) and deadlift are NONO exercises atm, but moving s**tload of iron from place to place ain't my thing so no probbum.

Two more cycles of this pump thing, then I have massage mebbe even two depending how jammed muscles are. Then EASY low volyme and bar is raised up by how I feel. And IF everything goes well the heavy duty time takes it's place somewhere october-november. Till to that moment it's triple split (chest/back, legs, arms/shoulders) and low volyme (3 sets...... just like in 90's )

 

[cereal]

Ok guyz wassup? Big bad C is back in the ring and it's gonna snap, crackle and m***********g pop!.... becuz my knee is about to blow up because of chondromalasia, gotta order some cissus from englad. That s**t helps you know?

But into the busines: pump session and massages are over and now its time for (really) low volyme HIT workouts (tho not yet till failure).

mo 8.8.2011 chest n' back

Hammer chest press (wiff green narrow rubberbands)
12x10kg (dat 10kg/side) 10x15kg

Pec Flyes
10x41kg

Pull over (machine)
9x50kg, 6x60kg

Hammer Row
11x30kg (dat 30kg/side)

Pull Down (narrow palms up)
9x40kg

Back extension
11x wiff extra 5kg

 

[WannaBE]

Squeeeeeze, I came here too... reilu meininki

 

[WannaBE]

fuuuuuuuck!!! you have gained muscle bro!!!! huge difference from december, keep it going!!!

 

[cereal]

hehe, welcome

 

[cereal]

ok! so wassup guys.. toodey I did some legs

calf raises in hack machine
20x50kg, 20x60kg

A leg extension
6x10 blocks, 6x11blocks

B hack squat
20x65kg, 15x65kg

That's like leg ext. super hack.... two sets

lying leg curl
15x20kgx2

usual cadence, you guys know it. Tho I did positive lil' faster but negative even slower. not to failure.

easy squeeeeeeze...

 

[cereal]

we 17.8.2011

rear delts in flyes machine 7x41kg --> face-pull 12x35kg --> rear delts in flyes machine 3x41kg

A. side laterals 7x6kg
B. shoulder hammer press 7x10kg (10kg/hand)

concentration curl with bar lying on incline bench (jesus hard to explain) 10x17.5kg

hammer curls 8x12.5kg

A. push down 8x50kg

 

[cereal]

we 17.8.2011

rear delts in flyes machine 7x41kg --> face-pull 12x35kg --> rear delts in flyes machine 3x41kg

A. side laterals 7x6kg
B. shoulder hammer press 7x10kg (10kg/hand)

concentration curl with bar lying on incline bench (jesus hard to explain) 10x17.5kg

hammer curls 8x12.5kg

A. push down 8x50kg (forgot to put the red rubber band into this)
B. hammer dip 4x40kg with wide blue rubber bands

and yes usual slow cadence, but not to failure... except tri's n' shoulders

30 minutes.

 

[cereal]

aaaight! semi squeeeeeezing time

pec flyes
7x47kg + negative

hammer chest press (with narrow green rubber bands)
12x11.25kg, 7x16.25kg (kg/side)

pull over (machine)
9x55kg, 5x65kg last one was definitely too heavy, gotta decrease them weights

hammer row
12x35kg (dat 35kg/side)

pull down (narrow palms up grip)
10x42.5kg

back extension
12x +5kg

Usual cadence, nothing hasty. No failure, it was close tho and workout was intensive, so I didn't get really nasty yet.

 

[Hypocrisy86]

With narrow green rubber bands? hmm i tried something like that, but somehow it slipped and i got smacked in the face....

 

[cereal]

With narrow green rubber bands? hmm i tried something like that, but somehow it slipped and i got smacked in the face....

lol.... I tied them to the chassis so no danger of get smacked into anywhere. AKA do not tie 'em into risky places.

 

[cereal]

late update but better late than never.

calf raise in hack machine
20x55kg, 15x65kg

leg extension super hack squat
6x11 blocks ------> 15x67.5kg
5x12 blocks ------> 10x67.5kg

lying leg curl
15x25kgx2

Second set was kinda heavy. Faster cadence and no static squeeze. aka ugly/nono style.

 

[cereal]

AAAIGHT! SQUEEEEZE! PAIN!

A. Rear delt flyes 3x53kg
B. Facepull 7x40kg

A. Side lats 10x6kg
B. hammer shoulder press 8x10kg

Concentrated barbell curl 10x18.5kg + red mini rubber band

Hammer curl 10x12.5kg

A. Pushdown 10x50.5kg + reb rubberband
B. Hammer dip 4x45kg + wide blue rubber bands

muscle pain was awesome....

 

[cereal]

Few workouts has been left unmarked but lets update this now:

Toodey 18.10.2011 (tuesday)

A. pec flyes 5x49.5kg
This was like my second set. Right after I started the "first one" I had some blood circulation probbum: palms were full of needles, dunno why so...

B. hammer chest press (with green rubber bands) 3x14.25kg
B2 --------"--------- 3x14.25kg + 1 negative

A. pullover (machine) 6x55kg
B. N.R.G pulldown 5x40kg

Yates style wide low row (elbows side) 10x60kg

Back extension 8x8kg

SQUEEEZE

 

[knight_rider]

awesome fly weights. nice and heavy!

 

[cereal]

Yeah, this time I reached failure in every exercise. And ofcourse the cadence was good ol' 4-2-4

 

[knight_rider]

Yeah, this time I reached failure in every exercise. And ofcourse the cadence was good ol' 4-2-4

it makes such a difference hey, ive only been doing it for 4 weeks, you seem so weak at first because the weights drop, but your body just blows up on it. Super safe too.

Quick question with deadlifts do you still use the slow cadence? I'm not sure on What Mentzer prescribed!

 

[cereal]

4 up 4 down, theres no resistance at the top so no need to stop. Tho I dont do DL's atm because of hernia. But moving ****load of iron from place A to place B ain't my thing so no probbum.