Curse of the Quad Wobble

[miamiracing]

^ well he tryin to keep up with me you know im sayin

 

[El Freako]

Awesome squat volume D.

 

[PrinceVegeta]

Great squattin Dryden

 

[miamiracing]

c'mon d get your azz into the gym and do something...

 

[Hypocrisy86]

nothing but a peanut Dridz....
you dominated the volume there!

 

[Natzo]

c'mon d get your azz into the gym and do something...

word.

 

[Natureboypkr]

Great to see your strength is coming back. It won't take too long thanks to good ol' muscle memory




Stay consistent.....Stay hardcore.....Stay motivated

 

[DriDDeRz]

Thanks heaps as for the great feedback and motivation with support!

Ive been training heaps just having been putting the numbers up in the training log lol,

here is my yesterdays training session,

Can you say Volume?


Workout Session: Chest & Triceps
LIGHT Chest sesseion
Exercise: Barbell bench press
Warm up:
bar x 12
60kg x 10
60kg x 10

Working sets
90kg x 10
90kg x 9
90kg x 10
90kg x 8


Exercise: Incline barbell
87kg x 10
87kg x 8
87kg x 8
87kg x 8

Exercise: dumbell incline
70lb x 8
70lb x 8
70lb x 7

exercise: Hammer strength bench
60kg x 8
55kg x 7
50kg x 8
50kg x 10

Exercise: Incline dumbell flys
45lb x 10
50lb x 8
45lb x 8
45lb x 8



TRICEPS
Exercise: kickbacks
25lb x 10/10
30lb x 10/10

exercise: Rope-pushdowns
70lb x 12
110lb x 10
110lb x 10

exercise: machine overhead extensions
80lb x 10
80lb x 10

exercise: skull crushers
30kg x 8
30kg x 6



Notes:
i was gone, GAME OVER, rooted, sore and epic pump lol

 

[miamiracing]

c'mon d put some weight on the bar..

 

[mvsf1]

Come on, you lazy aussie pussy, post up some new numbers and pics!

How is the cicle going?

 

[DriDDeRz]

Pictures will be taken in few days, i'll update a training session today
shoulders.


Did a quick measurement
Before Cycle
right quad - 25 inch
left quad - 24.5 inch



4 days left of cycle
right quad - 28.1
left quad - 28.1

total gain
right quad - 3.1 inches gained
left quad - 3.6 inches gained

 

[DriDDeRz]

Update picture

 

[Big VIC]

damn D lookin huge glad cycle is going well...
I miss chating with you brother :sadface:

 

[DriDDeRz]

damn D lookin huge glad cycle is going well...
I miss chating with you brother :sadface:

thanks braah
cycle is going pretty good, 4 days left for cycle

same braaaaah u gotta come on more or via email

 

[PrinceVegeta]

Damn D! you look awesome!! that cycle really paid off combined with your hard work and diet!

 

[DriDDeRz]

Workout: Shoulders & Forearms

Exercise: Dumbell shoulder press
Warm up sets
15lb x 10
25lb x 10
40lb x 6

Working sets:
70lb x 8
70lb x 6
65lb x 9



Exercise: Dumbell side raises
40lb x 8
37lb x 8
37lb x 8


Exercise: dumbell front raises
40lb x 8
37lb x 8
37lb x 9


Exercise: Machine rear delts
60lb x 10
70lb x 9
80lb x 6
70lb x 8



Exercise: seating wrist curls
70lb x 8
70lb x 8
70lb x 8

Exercise: standing wrist curls
30lb x 10
30lb x 10
30lb x 10


Overall Workout score and details

Shoulder pump: 10/10
forearm pump: 9/10
Energy: 10/10
Motivation: 10/10

 

[DriDDeRz]

Damn D! you look awesome!! that cycle really paid off combined with your hard work and diet!

Thanks heaps as bro, yeah the cycle went awesome as, i enjoyed it heaps with no-visible side effect, part from lower back pumps,

strength keeps increasing each session/each week

 

[tkD]

Thick as a brick D, you're nothin' but a peanut!

 

[Lionheart]

Looking good D!

 

[El Freako]

D is turning into a muscle bear