Curse of the Quad Wobble

[DriDDeRz]

thanks heaps for the feedback guys,


im a muscle bear WRAAAAAAAAAAAAAAAAH!!!!!!!! lulz

 

[tim290280]

Saw the pic on facebook. Looking big Dridz! Legs are huge, but you've really piled some mass onto the shoulders and arms too.

Are your quads actually 28"???? If so what are you weighing now?

 

[Natzo]

getting bigger by the day bro!

huge improvements!




you make me miss Offseason..

 

[Hypocrisy86]

Gigantic man! you got huge quick bro, you must be eating like a horse!
cycle went well, quad improvement is great, legs look better than Jays,

 

[DriDDeRz]

Saw the pic on facebook. Looking big Dridz! Legs are huge, but you've really piled some mass onto the shoulders and arms too.

Are your quads actually 28"???? If so what are you weighing now?

thanks Tim,
yeah same thing happened when i was on epistane, shoulders blew up like crazy, but i tried to take a different approach this time around when training back.... to really contract the muscle group when lifting... it somewhat worked and somewhat didnt.... i suppose once i throw up some other pictures a better judgment can be made.

yeah quads are really 28"
currently weighing 85 - 86kg

getting bigger by the day bro!

huge improvements!

you make me miss Offseason..

Hey natzo,
thanks bro, your pretty much spot on, getting bigger day by day lulz

Gigantic man! you got huge quick bro, you must be eating like a horse!
cycle went well, quad improvement is great, legs look better than Jays,

Hey steve
thanks heaps bro,
i tried not to rush the weight gains this time but let the weight come on when its time for it to come on, i didnt wanna blow out to much in the stomach when i didnt on this cycle, my top 2 abs are still there which is amazing to me.

im eating around 3,900 calories, only recently ive up'd my calorie intake to another 100 cals

thanks about the quad comments, yeah they seem to just blow out so quickly, during this cycle i didnt care i wanted to see how big i ca get the quads.
i dont know about comparing them to cutlers lulz

 

[DriDDeRz]

Workout Session: Quads and calves

Exercise: Barbell squats
Warm ups:
30kg x 10
60kg x 10
80kg x 10
100kg x 5


Working sets;
120kg x 9
130kg x 8
140kg x 5
130kg x 8


Exercise: hacksquats
115kg x 8
115kg x 7
115kg x 8
115kg x 8

By the time i got to hack squats, my legs were fired, it was game over and had to put in 150% effort


Exercise: Calve raises - standing
warm ups
90 x 10
110 x 10
200 x 10


working sets
380lb x 8
380lb x 8 (toes pointing in)
380lb x 7
380lb x 8 (toes pointing in)
380lb x 8
360lb x 7 (toes pointing in)



Overall workout feedback and score
I Was very surprised my strength has continually increase day by day and week by week from my last quad session.
i'll be jumping straight to 130kg then 140kg for the following rest of the sets next week.

i figured if i have my toes pointing slightly inwards when doing calve raises, i get more of a calve pump and hit the muscle better

 

[miamiracing]

great leg workout man! you make my quads look weak in a minute

 

[DriDDeRz]

great leg workout man! you make my quads look weak in a minute

thanks man lol
i doubt that u smash some serious weight on ur leg sessions bro

 

[DriDDeRz]

Quad session


Exercise: Barbell squats
warm ups;
Bar x 12
60kg x 10
80kg x 10
90kg x 8
100kg x 6
110kg x 5


Working sets:
130kg x 9
130kg x 8
130kg x 8


Exercise: Hack squats
120kg x 8
120kg x 8
120kg x 8


Exercise: Barbell Lunges
30kg x 9 / 9
30kg x 8 / 8
30kg x 8 / 8
(First time doing lunges in many years and im gonna start adding them to my leg sessions)



Exercise: standing calves
warm ups;
110lb x 10
150lb x 10
200lb x 8

Working sets
400lb x 8
400lb x 8
380 x 8
380 x 8
380 x 7
360 x 10

(Multi grip of feet placement changes during each set)


Workout score & feedback

Quad Pump: 10/10
Energy: 9/10
Motivation: 9/10
Calve pump: 10/10

Amazing quad and calve session, by the time i started doing lunges my legs were giving way on me during each set and rep of lunges but i kept pushing another rep,
i'll up the weight next time and keep increasing it till i reach a good 80% of max with form.

Calves were rock hard but i struggled to lift my feet on he platform of the calve raise machine lol

 

[DriDDeRz]

Shoulder Session

Exercise: dumbell shoulder press
warm ups;
25lb x 10
35lb x 8
45lb x 6
50lb x 6

Working sets;
75lb x 8
80lb x 6
75lb x 7


exercise: dumbell side raises
37lb x 8
35lb x 8
35lb x 7

exercise: dumbell front raises
40lb x 8
40lb x 7
40lb x 7


exercise: dumbell bent over raises
25lb x 8
25lb x 8
25lb x 8


Triceps

exercise: 2-hand over head dumbell press extension
40lb x 10
50lb x 8
60lb x 8

working sets;
110lb x 6
100lb x 7
100lb x 7

exercise: close grip cable push downs
80lb x 10
90lb x 8
80lb x 8

exercise: dumbell kickbacks
35lb x 10/10
35lb x 10/10

exercise: undergrip grip 1 hand cable push downs
50lb x 9/9
50lb x 9/9
(big mistake... why didnt i just increase it on my 2nd set)


Workout score and feedback

Shoulder pump: 8/10
tricep pump: 9/10
energy: 8/10
motivation: 7.5/10


Was a good shoulder workout and tricep workout but i lacked in motivation and energy but still push out some heavy weight + numbers

the slight soreness in my right delt is going away but it was there yesterday

 

[miamiracing]

damn thats lots of stuff for shoulders man..

ohh whats your bf% right now?

 

[skindnef]

Nice session D!!

Glad the cycle went well for you.

 

[Hypocrisy86]

Congrats bro!!, loads of volume there, shoulders should be killed!! ( a good thing!!)

keep it up big guy

 

[DriDDeRz]

thanks heaps as for the comments guys.
i really enjoyed the cycle, i didnt blow out as much on my epi, but i kept my bodyfat under controll.

my bodyfat is still dropping due to my diet which is whta im aiming to do.
im guessing im around low to mid teens

 

[DriDDeRz]

Chest workout

Incline dumbells
85 x 8
85 x 7
85 x 6
80 x 8

flat barbell
80kg x 9
85kg x 8
82.5kg x 8
82.5kg x 8


incline flies
65 x 8
60 x 8
55 x 10
45 x 10
(wanted to drop the weight and learn to improve better form and contraction)


cable flies hitting middle chest
35 x 10
40 x 9
40 x 8
35 x 10


im understanding when comparing my usual sets in total is 12, ive now increased it to 16 sets and im feeling more of a pump and soreness while actually feeling my chest has been hit alot better compared to only 12 sets.


Biceps
barbell curls - Wide Wide Wide grip
85 x 7
85 x 6

e-z bar close close close grip
70 x 8
70 x 8

incline arnie curls
35 x 7
30 x 7
will go back down to 25 - 30 and really contract a better hold and form.

1 arm preacher curls - dumbells
35 x 8/8
30 x 8/7

im trying to really focus on my right arm has its lacking in shape compared to my left bicep

Overall workout was great, with my new diet in check, everything is working really well, ive lowered the weight on 80% of exercises to focus on form and really contracting the muscle group for a better results overall

 

[Big VIC]

Good work Big guy keep it up...
Keep up the diet

 

[DriDDeRz]

Thanks heaps as Vic

 

[DriDDeRz]

Quads and calves



Barbell squats
100kg x 9
110kg x 8
110kg x 8
(all 3 sets were arse to grass! )

barbell walking lunges
32kg x 12
41.5kg x 12
68kg x 10
(very easy and very supprised, will start off with 70kg next session)


Leg extensions
50 x 8
50 x 8
50 x 8


Calves
seated raises
32kg x 9
28kg x 8
28kg x 8

donkey calve
120 x 7
(didnt enjoy the machine, lacks in R.O.M)

standing calves
230 x 8
240 x 8
230 x 7
220 x 9

all different feet grip, inner, outter, straight


overall awesome leg and calve session, very happy with the improvements ive learnt and made

 

[pGhi]

Nice squatting, but u have too big quads already!!

Do you like those lunges? I should try them sometime...

 

[DriDDeRz]

Nice squatting, but u have too big quads already!!

Do you like those lunges? I should try them sometime...

one of the best things ive ever added to my leg session was lunges next to doing squats.


the pump and the pain is awesome!