Curse of the Quad Wobble

[Hypocrisy86]

oh yea, yea, thats how ya do it.
thats how ya do it.

lulz.

keep up with the db flyes man
gonna reach to 90s on there !!

 

[DriDDeRz]

sexy grunts

great workout D!

thanks man,
just wait till you hear me grunt when i squat

good workouts man! smart idea to throw some vids in too nice bra

Thanks man
yeah gotta make my training log abit more interesting with some videos, pictures etc

nice vids D, REAL strong on chest, must be the food

Thanks man ,
Tho not strong enough yet

 

[DriDDeRz]

oh yea, yea, thats how ya do it.
thats how ya do it.

lulz.

keep up with the db flyes man
gonna reach to 90s on there !!

oh yeah!!!! oh yeah!!!!! thats i do it

thanks bro , yeah im going to give 90's ago next week and slowly work my way up there

 

[DriDDeRz]

Training Session today : Back thickness & Traps

 

[DriDDeRz]

My Aunties, posing routine

 

[PrinceVegeta]

She looks god in the vid man! Nice to have people u know and trust diet with you and help you get where u are!! Duo posing routine next year?

 

[DriDDeRz]

yeah its pretty good having those by my side in helping me.

What does duo mean? do your own?

 

[Tonyk212000]

The video quality on the training was kind of poor which made Tony sad

 

[theweapon]

driddy! oh my! what you trying to do eat as much as me? , great videos bro! you are pushing some heavy weight, but you sound like a big girly man!! lmao, looking good bro! i started training today after a 2 week rest, i picked up 100lb dumbells and did 10 great flat bench reps i was happy and got a great pump! im catching up to you! lol


GO TEAM TEA-CUP!!!

 

[Rocky]

Nice work buddy. Good exercises and always nice to see a video with it too.

 

[DriDDeRz]

The video quality on the training was kind of poor which made Tony sad

I'm sorry tony, all i had with my camera phone

driddy! oh my! what you trying to do eat as much as me? , great videos bro! you are pushing some heavy weight, but you sound like a big girly man!! lmao, looking good bro! i started training today after a 2 week rest, i picked up 100lb dumbells and did 10 great flat bench reps i was happy and got a great pump! im catching up to you! lol


GO TEAM TEA-CUP!!!

eat as much as you? dude i eat more then you copy cat
thanks bro, yeah would be nice if the weight was heavier which it could of been abit heavier but i started off with barbell bench then finished off with dumbells,

congrats on getting back into training bro, feels good hey.

damn 100lb db first day back, u gotta be pumped with that

you catching up to me? dont you mean i gotta catch up to you


TEA-CUP FTW!!

Nice work buddy. Good exercises and always nice to see a video with it too.

Hey rocky, thanks man
yeah gotta spice the log up once in awhile to keep things interesting

 

[DriDDeRz]

ill post my training session from yesterday i ran out of time to post it due to going to work

 

[Storm]

No updates from teacupland?

 

[DriDDeRz]

No updates from teacupland?

Today is day off from the gym,

i have to go food shopping in the next few minutes but as soon as i get back ill update the log with yesterdays training session which i was really stressed out and felt like it was a crap workout

 

[DriDDeRz]

Yesterdays Training Session: Back Thickness & Traps
Side Note: Back to basics
i didnt care how much weight i was lifting aslong as my form was good and feeling it in my back




Warm ups;
Exercise: rack dead lifts
weights including barbell.
(66lb)30kg x 10
(88lb)50kg x 10
(132lb)60kg x 10


Working sets;
exercise: Barbell rack deadlifts
(286lb)130kg x 6
(264lb)120kg x 6
(264)120kg x 6

Comments: where to start, felt like shit, rushed to get to the gym, runnng late and was behind, everything felt all over the place and just no right and stressed out



Exercise: Bent over 2-hand dumbell rows
Working sets;
45lb x 7
45lb x 7
40lb x 6

Comments: just isn't my day.... crap



Exercise: seated close-V-bar grip rows
Working sets;
140lb x 7
130lb x 6
130lb x 7

comments: went extra light while keeping my back straight and really learning to use my lats to pull



Traps:


Exercise: dumbell shrugs
working sets;
130lb(58kg) x 6
120lb(58kg) x 6


Exercise: rear barbell shrugs
working sets;
(264lb)120kg x 6
(264lb)120kg x 6

comments on both: Shit and crap.....throughout my whole workout i felt rushed and confused, wasn't a great morning at all

 

[Big VIC]

Nice work on the rack dead mr dee

 

[DriDDeRz]

Nice work on the rack dead mr dee

wtf are you talking about? it was a shit shit workout!!!

 

[Big VIC]

wtf are you talking about? it was a shit shit workout!!!

Well I thoght it was good

 

[uweuse]

wow your last workout looks fantastic ! i also like your avi.. it looks impressive

 

[Samoan-Z]

Check your hydration intake with the bulkign it may be absrobed by the food you eat rather than by your body, other than that I know how you feel bud.