Curse of the Quad Wobble

[Daniel Andersson]

Driddy is going to compete at the 202 shows next year!

 

[DriDDeRz]

^^^ surprise guest posing

 

[tkD]

woot DeeDee has a log , nice session for the start bro, 10 meals a day? that's a lot , keep up the good work Dridd, you're going to do some serious bulking

 

[DriDDeRz]

Total Calorie intake for today

Protein:274grams(another 24grams with my casein protein shake before bed)
Fats:111grams
Carbs:509grams
Calories:4,544 (add 120 cals from 1 more shake)

Total Meals: 8

Comments: i still feel hungry after each meal, roughly 1 hour after, i wanna have another meal.
each meal contains around 500 - 800 calories, ive been slowly upp'ing my calories day by day to seeing how i react towards bloating and etc, all seems all good with no issues/ problems.

Tomorrows Target of Macro's
Protein: enough for x 2 of body weight and whatever else comes in. current weight is 75kg
Fats: min with aiming below 150grams
Carbs: 600 - 700grams
Calories: 4,700 - 5,500

I'll post at the end of the day tomorrow what my total intake is, also everydays intake will be posted at the end of the day

 

[DriDDeRz]

woot DeeDee has a log , nice session for the start bro, 10 meals a day? that's a lot , keep up the good work Dridd, you're going to do some serious bulking

thats the aim 10 meals a day, with lately of having 8 - 9 im still freaken hungry as, after about 1 hour of each meal

thanks bro
damn straight a serious bulk in order to get the job done right one must go to all extreme

 

[Skeptic]

thats a huge amount of food D hhaha you a hardgainer?

 

[DriDDeRz]

yeah i find it very hard to gain weight .


hmmm im still playing around with the total intake and total amount of meals, so it works out better for money / food wise

hmmm....

6:15am - meal 1 - 800 calories
7:45am - pre supp
8:15am - gym
9:00am - post workout shake - meal 2 - 180 cals
9:45am - meal 3 - 800 cals
12:00pm - meal 4 - 900 cals
2:00pm - protein shake - 120 cals
3:00pm - meal 5 900 cals
5:00pm - protein shake - 120 cals
6:15pm - meal 6 - 450 cals
8:15pm - meal 7 350 cals
9:30pm - protein casein shake - 180 cals

roughly
4,800 calories
650grams carbs
with it being 100 - 120gams of carbs per meal, with last 2 meals being 60grams and 40grams of carbs

 

[Hypocrisy86]

^ holy puck batman!!
thats a lot of food, and cals
and yea its good keeping track if money is tight and all..
food costs a good penny least for the goood good stuff
keep up the hard work Dridz

 

[Samoan-Z]

Man trying to tease me as you bulk and im cutting but I must say.. if it's going to make you stronger... GO FOR IT BUD WOOO!

 

[Skeptic]

yeah i find it very hard to gain weight .


hmmm im still playing around with the total intake and total amount of meals, so it works out better for money / food wise

hmmm....

6:15am - meal 1 - 800 calories
7:45am - pre supp
8:15am - gym
9:00am - post workout shake - meal 2 - 180 cals
9:45am - meal 3 - 800 cals
12:00pm - meal 4 - 900 cals
2:00pm - protein shake - 120 cals
3:00pm - meal 5 900 cals
5:00pm - protein shake - 120 cals
6:15pm - meal 6 - 450 cals
8:15pm - meal 7 350 cals
9:30pm - protein casein shake - 180 cals

roughly
4,800 calories
650grams carbs
with it being 100 - 120gams of carbs per meal, with last 2 meals being 60grams and 40grams of carbs

fuck you're a fat cunt

 

[Big_Guns_Lance]

Nice Dridd. You got a log. I'll be a regular visitor here

Nice goals you have set out. 10 meals a day lol You can eat a lot man! Is this a clean bulk?

Strong DB presses and bicep work bro.

P.S. Can't get over how much you eat! 4,800 kcals....DAMN!...

 

[DriDDeRz]

^ holy puck batman!!
thats a lot of food, and cals
and yea its good keeping track if money is tight and all..
food costs a good penny least for the goood good stuff
keep up the hard work Dridz

In a way and in a way not, money isn't a problem because i spend 98% of my money on food ad related stuff towards bodybuilding
but i dont wanna waste food if its not needed.
thanks steve

Man trying to tease me as you bulk and im cutting but I must say.. if it's going to make you stronger... GO FOR IT BUD WOOO!

im just coming off a 11 week diet, and its been just over 1 week since then
its either all or nothing
thanks for stopping by bro

fuck you're a fat cunt

, rub my tummy?

Nice Dridd. You got a log. I'll be a regular visitor here

Nice goals you have set out. 10 meals a day lol You can eat a lot man! Is this a clean bulk?

Strong DB presses and bicep work bro.

P.S. Can't get over how much you eat! 4,800 kcals....DAMN!...

Hey bro, thanks mate
yeah roughly aiming 8 - 10 meals but if i can bring it down to 7 - 9 while still hitting my total macro's for the day ill be happy
yeah its a clean bulk with maybe 1 - 2 cheatmeals a week,

yeah the w.o session wasn't to bad but i was still happy that my strenght hasn't or didnt drop off much while dieting for that show

that lay out above on total macro's, meals, calories, carbs on this page is my goal for today, on page 1, post # 24 is what i ate for yesterday, a total of 4,700 kcals yesterday

 

[DriDDeRz]

Session : Back thickness & Traps

Gym Training Session: Back thickness & Traps

Exercise; DeadLifts
Warm up sets; felt good to get back into deadlifts, slowly warmed up with a light lower back pump aleady starting to form after the 3rd warm up set.
88lb(40kg) x 10
88lb x 10
88lb x 10

Exercise: DeadLifts
Comments: first set, went alittle light to test the water on how it felt and slowly put on more weights. 2nd set it was getting towards game time! powering through the lift , form was really good screaming as i lifted the weight, 3rd set smacked more weight on it, got myself pumped and screamed as i lifted the weight up and got 3 good solid reps anymore my form would of gotten abit iffy. 4th set , took some weight off and went back to 264lb and finished off awesome,
Note to self; next time start off with 308lb and finish off with 286lb
Working Sets;
220lb(100kg) x 9
264lb(120kg) x 7
286lb(130kg) x 3
264lb(120kg) x 6


Exercise: Underhand grip bent over rows
Comments: Had to test the weight out at the start to know where i am at and if i could go heavier at the start for next time, kept back straight and pulled with my elbows following with a good crunched with the back.
Note to self; start at 154lb
Working sets;
132lb(60kg) x 9
154lb(80kg) x 6
176lb(70kg) x 7


Exercise: T-bar Corner rows
Comments: Yet again had to test the weights to know where i was at, roughly at 132lb was good but need a spot to lift the weight from the ground to save energy for hitting the reps
not sure how much the Olympic bar weighs roughly between 15kg - 20kg but as i was only lifting half the bar while performing the t-bar rows i'd say 10kg to add on to the numbers below to get the correct number of weight lifted as the weight shown below is only coming from the plates that was put on the bar.
Working sets;
110lb(50kg) not including Olympic bar weight x 8
132lb(60kg) " " x 6
121lb(55kg) " " x 7


Traps

Notes : knowing traps would be one of meny weakpoint areas of mine, i thought i would throw them on their own and not doing them with shoulers.


Exercise: Barbell front shrugs
comments; Yet again testing the weight out to know for next time i train traps i dont have to work my way up to a weight, now knowing i can jump straight into 308lb - 286lb right away next time

Working sets;
308lb(140kg) x 6 (maybe abit to heavy while trying to isolate the trap area and lift with greater form to target the traps the best without useing my arms for more of a jumpstart
286lb(130kg) x 7
286lb(130kg) x 6
264lb(120kg) x 8


Exercise: Rear barbell shrugs
Comments: wasn't sure on what weight to start with as knowing i was going to be able to lift more from doing front bb shrugs so i decided to take off some weight and test it out. was to easy and for next time to start at 286lb - 308lb
Working sets;
220lb(100kg) x 8
264lb(120kg) x 8



Overall comments: Was a great workout session with a mild lower back pump and working its way to the middle and slowly to the inner lats are the session went onwards.

Keeping track on what weights were lifted and on easy or hard it felt so for next time i dont have to piss around trying the weights out before hand, i can jump straight into where i left off with the weights marked out to start with next week. i was running abit late to the gym this morning due to very low on petrol for my car, drove to the first petrol station "Out of order" on all the pumps.... geez that be right wont it? drove 5 minutes down the road to the next gas station and filled up and away i was heading to the gym.
i was really hppy with the 286lb deadlift that really got my pumping and feeling some good soreness knowing i really hit the lower area of the back, after that set i was seeing those little stars float around .

Overall Workout Rating: 8/10
Pump: 6.5/10
Energy: 7.5/10

Preworkout supplement: Superpump250
Servings 1.5 scoops
Note: still testing it out to know the limit and gain better results of pumpness from it, will stick with 2 scoops as of now

 

[Samoan-Z]

Damn the deadlifting, the traps.. the agony lets keep up the momentum

 

[DriDDeRz]

Thanks heaps as bro for your own going support

tonight was cheat meal night
had 2 bowls of chocolate ice cream
afew chips, 2 bits of topdeck chocolate
nothing to extreme

todays total macro's are around
Protein: 275
Fats:111
Carbs:562
Calories:4812

tomorrows macro goal will be listed below;
Protein: x2 body wight - or more
fats: under 60
carbs: 550 - 650g
calories: 4,500 - 4,800
6 - 8 meals

 

[PrinceVegeta]

The wobble is back and eating like a sumo in bulk season!! yeah buddy!!

Hope everything goes as u wish man! i will keep track of ur progress!!

Now...............WOBBLE!!

 

[Big_Guns_Lance]

Great workout right there Dridd!

Heavy deads, and rows there, both great for the lower lat thickness. Standout exercise there is BB shrugs man, heavy ass weight. Keep this up.

LOL at the kcals :greddy:

 

[Bulkboy]

great deads, underhand rows and shrugs bro overall a very convincing back session. and ye form is very important when doing shrugs, its easy to take the stress away from the traps, just focus on isolating em. keep going m8

 

[DriDDeRz]

The wobble is back and eating like a sumo in bulk season!! yeah buddy!!

Hope everything goes as u wish man! i will keep track of ur progress!!

Now...............WOBBLE!!

Only way to grow and hit my weakpoints, eat like a sumo and train like a monster , i dont care how i look or if my bf % goes high, aslong as i improve my weakpoints and non-weakpoints

Thanks for your support bro *wobble wobble*

Great workout right there Dridd!

Heavy deads, and rows there, both great for the lower lat thickness. Standout exercise there is BB shrugs man, heavy ass weight. Keep this up.

LOL at the kcals :greddy:

Thanks bro,
yeah i really gotta improve my back area heaps , anice wide thick back would be awesome
and massive traps
the kcals isnt high enough still

great deads, underhand rows and shrugs bro overall a very convincing back session. and ye form is very important when doing shrugs, its easy to take the stress away from the traps, just focus on isolating em. keep going m8

Hey bro,
thanks heaps mate, gotta start at the bottom of the weight rack and only improve while keeping form 90% and pumping those heavy arse weights out
i ws never really a fan of trap work.
but im loving them now, when ya really isolate them good you can feel the pain the next day while a trap pump during performing them



thanks everyone for their support, any feedback to better exercises in relly hitting the muscle group area better let me know, only way for one to learn more is to hear other peoples thoughts/idea's on what they recommend

 

[DriDDeRz]

Next workout session: Upperchest and triceps