Curse of the Quad Wobble

[DriDDeRz]

Workout Session: Chest

Exercise: Flat barbell bench press

Warm ups: 3 sets
60kg x 8
60kg x 8
60kg x 8

Working Sets
80kg x 8
80kg x 8
80kg x 8
70kg x 9
70kg x 9
70kg x 8
80kg x 8
80kg x 7
80kg x 5
70kg x 8
70kg x 8
60kg x 8


Overall workout score and feedback
Chest Pump: 8/10
Energy: 8/10
Motivation: 8/10
Overall Score: 8/10

 

[miamiracing]

good workout man! lots of volume...

 

[tkD]

Bench contest anyone?


good work D!

 

[Samoan-Z]

I can go for a bench contest!

Good work Driddy.

 

[El Freako]

Bitching volume D.

Spoiler

Get a job ya bum!

 

[Essensen]

I hope you get that gym membership again soon Dridz - you need to get a good routine started again But it looks like you manage witht he things you've got for now...

 

[PrinceVegeta]

volume ftw!

Spoiler

when u going to a real gym? jk bro I <3 D

 

[Daniel Andersson]

Great volume bro

 

[wrestling lyon]

damn that's a shit load of working sets
my chest couldn't handle that
lots of respect for that
way to kill it

 

[DriDDeRz]

good workout man! lots of volume...

Thanks Kai

Bench contest anyone?


good work D!

Any Takers!! lets ROLL!

I can go for a bench contest!

Good work Driddy.

Anytime Z.. Anytime
thanks bro

Bitching volume D.

Spoiler

Get a job ya bum!

Ive been trying
thanks bro

I hope you get that gym membership again soon Dridz - you need to get a good routine started again But it looks like you manage witht he things you've got for now...

Me to Essen....me to i miss all the wonderful exercises at the gym with how im so limited at the moment suxs lol

volume ftw!

Spoiler

when u going to a real gym? jk bro I <3 D

Hopefuly.... next month

Great volume bro

Thanks bro

damn that's a shit load of working sets
my chest couldn't handle that
lots of respect for that
way to kill it

Thanks heaps as bro
Volume ftw!!!

 

[DriDDeRz]

Please check Page 22 at the bottom for Thank You Quotes

Workout Session: Chest

Exercise: Flat barbell bench press

Warm ups: 3 sets
60kg x 10
60kg x 9
60kg x 8

Working Sets
80kg x 10
90kg x 5
80kg x 8
80kg x 8
80kg x 7
80kg x 5
70kg x 9
70kg x 10
70kg x 10
70kg x 7
70kg x 8
70kg x 10


Overall workout score and feedback
Chest Pump: 9/10
Energy: 9/10
Motivation: 9/10
Overall Score: 9/10

 

[Samoan-Z]

Hey driddy nice work but are you really getting the full chest extentsion, the stretch and push?

Just wana make sure you getting the work with the weight.

 

[DriDDeRz]

Hey driddy nice work but are you really getting the full chest extentsion, the stretch and push?

Just wana make sure you getting the work with the weight.

Thanks Big Z


98% Full Lockout and Bar touching Chest

 

[DriDDeRz]

I'll see what i get up to today.... if i'll go train at a gym which is $5 per training session

 

[miamiracing]

wobbel wobbel

why do you need 3 warmup sets? 2 are enough don't waste all your energy on warmups

i love you

 

[Daniel Andersson]

Great work Dryden

 

[DriDDeRz]

wobbel wobbel

why do you need 3 warmup sets? 2 are enough don't waste all your energy on warmups

i love you

Because a good warm up can insure that a great workout will be achieved

Great work Dryden

Thanks DA

 

[Samoan-Z]

Updates?

 

[miamiracing]

crap warmup is for beginners

 

[Daniel Andersson]

Weeere is the f**king updates man ! :bball: