Curse of the Quad Wobble

[Lionheart]

Nice volume on squats D and those rows looking strong.Not bad for home sessions:gaysign:

 

[El Freako]

Impressive work with the home rig D!

 

[miamiracing]

tea time

 

[DriDDeRz]

Great session bro, but I do beleive those biceps need a pump.

Thanks Big Z i just havent been in the mood to even train biceps

jesus christ buddy, you need to up the weight! there are too light for your sexy steal beach body

Can't do much, i already made one weight plate fall off my barbell and put a huge crack in my door

plus my strenght these days is weaksauce

Nice volume on squats D and those rows looking strong.Not bad for home sessions:gaysign:

Thanks bro
yeah its better then nothing but i really wanna get back into a gym

Impressive work with the home rig D!

Thanks ben
im hungry for more but its getting off my arse and training again which is annoying lulz

tea time

Pre workout meal just ended 50minutes ago


You guys will like my Volume for chest session

 

[DriDDeRz]

Workout session: Chest

Quick Note: Motivation is slowly coming back..geez... aswel as my fatty fat fat gut

Exercise: Bench press
50kg x 10 - W.U
50kg x 10 - W.U
50kg x 10 - W.U

Working Sets
80kg x 8
80kg x 8
80kg x 8
80kg x 7
80kg x 8
80kg x 7
80kg x 7
80kg x 6
80kg x 8
80kg x 7
80kg x 5


Overall workout score & feedback
Chest Pump: 9.5/10
Energy: 9.5/10
Motivation: 8.5/10

Chest was pumped so much it started to hurt

 

[Samoan-Z]

80kgs.... *cries*

Good jobs bud the volume give you dey pumpz.

 

[Daniel Andersson]

Hehe looking good Dryden ...but why didn't you go for 100kg instead for all those sets on 80kg?

 

[tkD]

Good work quad D, you want pizza? go to a gym first :io:

 

[Hypocrisy86]

Damn man!, that volume is just immense, im surprised the pump wasn't 100 out of 10!
keep it up bro!

 

[DriDDeRz]

80kgs.... *cries*

Good jobs bud the volume give you dey pumpz.

Had no one to spot me lol
Oh yeahhh Volume ftw

Hehe looking good Dryden ...but why didn't you go for 100kg instead for all those sets on 80kg?

No one was home to spot me
been awhile but im glad im getting back into the good'ol routine again
My strenght isn't as good as it once was

Good work quad D, you want pizza? go to a gym first :io:

Pizza sounds nice about now... but all the fat last thing i need right now lol

Damn man!, that volume is just immense, im surprised the pump wasn't 100 out of 10!
keep it up bro!

Within the 4th set chest was pumped and then kept getting more pumped and PUMPED! it was getting to the point it was so sore lmao

 

[DriDDeRz]

Training: back, Hamtrings, calves, biceps, triceps with my dad lulz

 

[miamiracing]

humm yea.. where is teh weight etc.?

 

[Samoan-Z]

Log Failz. lmao.

 

[DriDDeRz]

Geez guys... give me time to update the training session
i only just got home from my dads house today
11:17pm


You people should learn to wait lulz
i'll post the update in the morning

 

[PrinceVegeta]

UPDATE!! :bball:

 

[miamiracing]

Spoiler

 

[DriDDeRz]

Here we go!

Wide grip FRONT Lat Pulldown:
Warm ups of 3 sets
70lb x 10
90lb x 10
120lb x 9

Working sets:
150lb x 8
160lb x 8
170lb x 6

T-Bar Lat pull down FRONT
150lb x 8
160lb x 6
160lb x 6


Machine Rows
120lb x 7
130lb x 6
130lb x 7

Seated Cable rows
180lb x 6
200lb x 5
180lb x 7


Laying Machine T-Bar rows
2 plates x 8
2 plates x 9
2 plates x 9


Biceps

Standing E-Z Barbell curls
45kg x 7
45kg x 7
45kg x 6

Standing Dumbell curls
40lb x 8/8
40lb x 7/7
35lb x 8/8

Cable close grip curls
70lb x 7
70lb x 6
70lb x 6


Hamstrings

Laying leg curls

80lb x 8
90lb x 8
90lb x 7
80lb x 8
80lb x 8
80lb x 7


Calves

DONKEY CALVE RAISES BABY!
80kg x 8
80kg x 7
80kg x 7
80kg x 8
80kg x 7
70kg x 9


ALL OVER GAME OVER! Workout finished

Overall workout score and feedback

back pump: 8/10
Bicep pump: 8/10
Hamstring pump/burn: 9/10
Calve pump/burn: 10/10

Energy: 9/10
Motivation: 10/10

Day after the workout
I'm in epic soreness all over!!

 

[Hypocrisy86]

awesome man, pure awesomeness!
the soreness is telling you its working
glad to see you doing alot of volume with alot of weight man!

 

[Samoan-Z]

Wtf where'd all that weight come from ...wtf is going on does my boy got access to a gym again on happy day!

Great work drid awesome work YES im so happy ima go fuck my ex-gf.

 

[tkD]

Great session D, and esp training with your dad! make those lats grow!