Curse of the Quad Wobble

[Samoan-Z]

You need a gym....seriously.

 

[miamiracing]

hmm ask your parents to pay your gym membership for a while.. tell them how you miss all that etc. until there get soft and say : ok son, we pay for it until you have a new job

 

[DriDDeRz]

You need a gym....seriously.

Yeah, ill have to make do with what ive got for the meantime

hmm ask your parents to pay your gym membership for a while.. tell them how you miss all that etc. until there get soft and say : ok son, we pay for it until you have a new job

Wont work Kai, im currently not in the good books as of lately with either of them
:iorofl:

 

[DriDDeRz]

Workout Session : Chest & Biceps

Quick Note: first session back with useing a barbell at home, strenght is crap at the moment but ill get it all back

Bench press
80kg x 8
85kg x 9
85kg x 8
85kg x 8

Incline bench press
70kg x 8
70kg x 7
70kg x 6
70kg x 8

Standing barbell curls
50kg x 8
50kg x 8
50kg x 7

incline alternated dumbell curls
10kg x 12 / 12
10kg x 10 / 10
10kg x 10 / 10

Chest Pump: 10/10 - the pump was unbelievable concidering i didnt use any N.O supps and the soreness after each set as the chest blew out was crazy
Bicep Pump: 8/10 - Pump was still good but the burn in the biceps from incline db curls hurt so badly it felt so good lulz

Energy: 10/10
Motivation: 10/10 - was high as it could be, as entering into my first workout session for awhile.


As of today i started my Dave Palumbo diet with some adjustments due to money issues but its pretty much to the T,
I'll be doing this diet for 2 months + to get myself to a cleaner less % of bodyfat

 

[jnutz19]

nice session dridderz!!
keep up the good work bro.

 

[DriDDeRz]

nice session dridderz!!
keep up the good work bro.

Thanks bro, ill do my best with what ive got for the meantime

Back thickness & triceps tomorrow

3 deads
3 rack chins
3 barbell rows

 

[Daniel Andersson]

Nice session Dryden..Keep it up bro

 

[DriDDeRz]

Nice session Dryden..Keep it up bro

Thanks Danielle Amberson :gaysign:


Yesterdays Workout session; Back & triceps

Deadlifts;
Warm ups of 3 sets
50kg x 12
50kg x 10
50kg x 10

Working sets
120kg x 10
120kg x 8
120kg x 8


Bent over barbell rows - overhand grip
100kg x 9
100kg x 8
100kg x 8


Rack chins;
theses were abit hard to perform on a bench press rack
B.W X 10
b.w x 10
b.w x 10

Triceps
1-arm overhead extensions
10kg x 10/10
10kg x 10/10
10kg x 10/10
Dumbell kickbacks
10kg x 12/12
10kg x 10/10
10kg x 9/9


Back pump: 10/10 - unbelievable pump in the lats and middle of the back
Tricep pump: 7/10 - couldnt really get a pump flowing... tho it was a great back workout.

Energy: 9/10
Motivation: 9.5/10

Overall Workout Score: 9/10


Dave Palumbo diet;
Day 3
Cardio sessions: Post workout and going into first thing in the morning

 

[DriDDeRz]

Im so bloody hungry on this Dave palumbo diet

 

[Hypocrisy86]

Awesome work man, this will add do well in the long run, before getting into another gym
as long as your still lifting, you'll always be ready,
congrats also on the diet!

 

[Daniel Andersson]

Nice work Dryden
That Palumbo diet might make good on your fat ass!

 

[Samoan-Z]

ROFL @ DA,

Great work Dridderz, keep up the good work bro.

 

[miamiracing]

yaaay driddi is back on teh weights

 

[PrinceVegeta]

I see u finally got the barbell and are training like man again!:gaysign:


Nice sessions with the barbell man! keep up the good work!

 

[Daniel Andersson]

ROFL @ DA,

Am I going to get raped for that ?

 

[Samoan-Z]

Am I going to get raped for that ?

Nah not today, I'm tired maybe tommrow. :icon_ninja:

 

[theweapon]

nice deadlifts bro! and id fuick the shit outta the chick in your avi!

 

[Achilles]

I just love your avatars man. Great workouts

 

[DriDDeRz]

Awesome work man, this will add do well in the long run, before getting into another gym
as long as your still lifting, you'll always be ready,
congrats also on the diet!

Thanks steve, good point man
maintaing what ive got but trying to drop some bodyfat %

Nice work Dryden
That Palumbo diet might make good on your fat ass!

lulz ima fat arse!! wanna touch it?
thanks Danielle amberson :gaysign:

ROFL @ DA,

Great work Dridderz, keep up the good work bro.

Doing my best with what ive got
thanks Big Z

yaaay driddi is back on teh weights

lulz
Pumping the good ol iron again

I see u finally got the barbell and are training like man again!:gaysign:


Nice sessions with the barbell man! keep up the good work!

Yeah i took me ages to get my barbell back, after weeks of chasing after it then finally going over there and getting it :footmouth:

Its hard getting back into full swing of the routine again but cant wait to drop some bodyfat

Am I going to get raped for that ?

Depends if you brought more Lube

:iorofl:

nice deadlifts bro! and id fuick the shit outta the chick in your avi!

the whole mecca would take turns
thanks heaps as frank

I just love your avatars man. Great workouts

Thanks heaps bro
i gotta keep the mecca happy daily with awesome avaters otherwise they come running after me with pitch forks and dildo's :iorofl:

 

[DriDDeRz]

Workout session: Chest

Workout Session: Chest


Flat barbell bench press
10kg x 25 - W.U
20kg x 10 - w.u
40kg x 10 - w.u

80kg x 8
80kg x 8
85kg x 7
85kg x 8


Incline barbell
70kg x 6
70kg x 6
70kg x 7
70kg x 6


Overall workout feedback & score

Chest Pump: 7.5/10
energy: 8/10
Motivation: 8/10
Overall score: 8/10

Feedback: slowly getting back into the swing of things, doesn't help when ya feel like a fat arse