Curse of the Quad Wobble

[DriDDeRz]

hmmm your quads will shrink and look like crap if you won't do some squats very soon !!!

i know kai
ive set up my bench press in my bedroom but i havent gotten my barbell back from my brother as yet, but i got 2 sets of dumbells, leg curls on the end of the bench press which i am able to use it as a t-bar row and a seated row movement

so it looks like im gonna do a full upper body workout lulz

 

[PrinceVegeta]

Do it!!

 

[Hypocrisy86]

Hey D, hope alls going alright with your home gym!

 

[Samoan-Z]

Yea bro, I dunno if I could handle weight at my house i'd end up overtraining lol.

 

[DriDDeRz]

Home Workout session #1

Chest & Biceps

Flat dumbell bench press
20kg x 12
20kg x 12
20kg x 12
20kg x 12

Incline dumbell press
20kg x 12
20kg x 12
20kg x 12
20kg x 12


Exercise Band with handles wrapped around the bench - seated cable cross overs lol
12
12
12
12

Biceps
concentration curls
12 x 10kg
12 x 10kg

Standing hammer curls
12 x 10kg both hands
12 x 10kg

Incline dumbell curls
12 x 10kg - both hands
12 x 10kg

Slow speed, perfect form, and control

Pump - 9.5/10
energy - 9/10
Motivation - 9/10

Overal score - 9/10

Tomorrows session will be back & triceps

 

[Samoan-Z]

Nice session bro, nice to see such a highly rated workout... although the weight looks light lol. Light weight buddy!!

 

[DriDDeRz]

Do it!!

I did it good

Hey D, hope alls going alright with your home gym!

Thanks steve, yeah its not to bad so far, tho feels good to lift some weights again

Yea bro, I dunno if I could handle weight at my house i'd end up overtraining lol.

lol i know what you mean, its something about training at home u just wanna keep lifting lifting since u dont have to worry about the time lol

Nice session bro, nice to see such a highly rated workout... although the weight looks light lol. Light weight buddy!!

Thanks bro, yeah it was light weight!!!!!!!!!! so i made sure form was perfect and speed was really slow
i suppose its better then not training at all lol

 

[DriDDeRz]

1 hour till i train back and triceps, shell be interesting, only 2 exercise movements i can do for back

 

[DriDDeRz]

Didnt end up training back, would of been a waste of a workout due to limited to exercises,

trained shoulders yesterday

and done cardio this morning

 

[El Freako]

Get a job ya bum!

 

[DriDDeRz]

Yesterdays Shoulder workout

Dumbell shoulder press
20kg x 12
20kg x 12

dumbell side raises
10kg each hand
10kg x 12
10kg x 12

Dumbell front raises
10kg each hand
10kg x 12
10kg x 12

bent over dumbell raises
5kg each hand
x 12
x 12


Cardio session
Time : 30 minutes
Heart rate: 130 and under
calories burnt: 117

 

[DriDDeRz]

Get a job ya bum!

i know.......... i know
:carduindisguise

 

[Braaq]

Epic Weakness in this here log....

 

[DriDDeRz]

Can;t do much yet without a barbell for a solid chest workout, till the weekend when i hopefuly get my barbell back from my brother,

i have enough weights to do a awesome chest workout

 

[Samoan-Z]

..... I am going to buy you a a couple 45 lb. plates lol .....ahem correction I am going to steal some 45 lbs. plates for you.

 

[DriDDeRz]

you know where to mail them Z

Yesterday i did some cardio

25 minutes / Bike

 

[miamiracing]

lulz for teh cardio, get laid its better than riding a bike and more fun

 

[Chesticles]

You training at home now Dridz? Are you still bulking? Big and sexy

 

[miamiracing]

driddi is busy with me in the last couple weeks.. im sure he will be back in gym soon if i let him out of the room

 

[DriDDeRz]

You training at home now Dridz? Are you still bulking? Big and sexy

Yeah till i get enough money to join the new gym
nah bulking has came too a stop, for money reasons till i get a decent job.
but once that happens im gonna do a light cut just trim back the bodyfat and rebulk at a cleaner base

driddi is busy with me in the last couple weeks.. im sure he will be back in gym soon if i let him out of the room

uncuff me kai



I heard from my brother regarding my barbell, i should have it back tonight, so i can get back into training, first session tonight will be chest