Curse of the Quad Wobble

[DriDDeRz]

@ Big Z ; Christmas came early for you, an update of the quad wobble log lulz


@tk'diddy; i was on fire last night at the gym, felt like a really light session, lulz @ problems with the crew of mecca


@PV ; have u tried the kangaroo meat yet?


@Philo; thanks for reminding me bro lol, ill post some pictures today, before and after ones


@ Kurty; yeah i do mate now its the offseason and time to gain more weight lol

 

[PrinceVegeta]

No i havent fuckin expensive man... as u know i recently got a 16hour a week job so money wont be a problem anymore..then i will buy kg's of that shit!!

 

[DriDDeRz]

Back & Triceps

Back & Triceps

Quick Note; been awhile since i updated my training log, abit of lack of motivation to update and to even train, but i still went to the gym and did what had to be done


Exercise: Bent over barbell rows - Overhand grip
Warm ups
60kg x 10
60kg x 12
60kg x 9
100kg x 6

Working sets;
120kg x 7
120kg x 8
110kg x 9


Exercise: 1-Arm dumbell rows
Working sets;
120lb x 7 & 8
120lb x 6 & 6
120lb x 6 & 6


Exercise: BHN Lat pulldown
Working sets
150lb x 8
160lb x 6
150lb x 6


Exercise: Ronnie coleman; T-Bar rows
Working sets
4.5 Plates x 7
4 plates x 7
3 & 3/4 plates x 8



Triceps

Exercise: 2-hand over head extensions
110lb x 8
120lb x 5

Exercise: straight bar pushdowns - on lat pulldown machine
55kg x 6
50kg x 7

Exercise: 1-arm underhand grip pushdowns
50lb x 8 & 7
50lb x 8 & 8


Overall comments; it was a solid workout session, i was pumped and full of energy!!!
i tried half a bottle of BSN Endorush orange flavour, tasted really fizzy and sweet lol i dont know if it was that.... but something sure did kick me in the arse santaeek.


Workout score;

Back pump; 8/10
tricep pump; 6/10

Energy: 10/10
Motivation in the gym: 10/10
biggrinsanta

 

[DriDDeRz]

Just a preview of whats to come.

Side Chest Before - 75kg

Side Chest After - 85kg

 

[Samoan-Z]

Man alot thicker bro, especially in the legs, can't wait to see you at compeition weight bro.
Great session by the way happy to see you beck into the swing of things man.

 

[El Freako]

Strong back work there you massive beast!

 

[tkD]

great back and triceps work DD, and the comparison pics, you have changed a lot man, much more thicker now, keep up the good job Dr Diddy

 

[DriDDeRz]

@ Big z ; thanks heaps as bro, yeah it didn't take much for my legs to blow out quickly, in a way it is annoying cos i didnt even hit them hard during the cycle


@ el freako; thanks heaps bro, yeah it felt like a good back session aswel, a good solid pump and full of energy


@ tk'diddy; thanks heaps as bro, ill have to take afew more pictures during this week and compare them to the ones i took before the cycle
lulz @ dr diddy

 

[DriDDeRz]

Shoulders & Hamstrings

Training Session: Shoulders & Hamstrings

Exercise: Machine shoulder press
Warm ups;
25lb x 10
45lb x 10
80lb x 3

Working sets;
110lb x 7
120lb x 3 - 110lb x 5
110lb x 6


Exercise: Dumbell side lateral raises
40lb x 6
35lb x 7

Exercise: dumbell front raises
45lb x 6/6
45lb x 6/6

Exercise: bent over cable raises
35lb x 7/8
35lb x 6/6


Hamstrings
Exercise: dumbell's Stiff legged deadlifts
120lb x 8

Exercise: Laying leg curls
70lb x 8
75lb x 8
70lb x 7
70lb x 6
70lb x 6


Workout was good, energy was decent and pump was good
Hamstrings are still sore today, two days after the workout lol.

Pump: 8/10
energy: 8/10
motivation: 7.5/10

 

[Skeptic]

Looking way thick in the pic mate! HUUUGE

 

[Daniel Andersson]

Great stuff Dryden as expected from a bitch like you
Did you try "my" side laterals?

 

[PrizeFighteR]

Good to see a before pic also! Definitely got thicker D! Nice sessions santasmile

 

[Samoan-Z]

Nice one bro, hammies took an ass whooping.

 

[DriDDeRz]

Before(75kg) & After(86kg) 4 weeks into PCT pictures of epistane;

Rear Double bicep - before

Rear double bicep - After

Front double bicep - before

Front double bicep - After

Side chest - Before

Side chest - After

Front Lat spread - before

front lat spread - after

Rear lat spread - before

rear lat spread - after

MM - Before

MM - After

 

[Essensen]

Holy crap you have put on a lot of mass santaeek Especially in you legs - insane! but also the rest of the body grew nicely - very well-executed bulk there Driddz!

 

[PrinceVegeta]

Looking huge man! congrats!

 

[Samoan-Z]

Damn it I wanted to be the first to respond but my internet was being bitchy a coupel hours ago I wanted to say you put on a very noticeable amount of mass on the delts and quads. But other wise too much BF to tell on a confirmation level.

 

[tkD]

mission accomplished, huge transformation Dridd! aside your legs and arms that grow like weed biggrinsanta, the delts,chest, back width and traps also are better and bigger. Just keep up the great work, and you'll improve even more DD!

 

[DriDDeRz]

Thanks Guys

Looking way thick in the pic mate! HUUUGE

Thanks heaps as Kurty

Great stuff Dryden as expected from a bitch like you
Did you try "my" side laterals?

i Gave those a try as a warm up but i did it with bent over raises, epic trap burn aswel
thanks heaps bitchy'face biggrinsanta

Good to see a before pic also! Definitely got thicker D! Nice sessions santasmile

Thanks heaps as bro, i think my bf % is slowly sneaking up on me lately

Nice one bro, hammies took an ass whooping.

Thanks heaps as bro, the hammy burn was unreal i was laying on the floor after it

Holy crap you have put on a lot of mass santaeek Especially in you legs - insane! but also the rest of the body grew nicely - very well-executed bulk there Driddz!

Thanks heaps as bro
its a shame my lats didnt seem to grow that much, ill soon fix that tho

Looking huge man! congrats!

PV thanks heaps man

Damn it I wanted to be the first to respond but my internet was being bitchy a coupel hours ago I wanted to say you put on a very noticeable amount of mass on the delts and quads. But other wise too much BF to tell on a confirmation level.

Sure sure Big z lulz
how dare u insult me on my bodyfat % lulz Just joking bro
Curse of the quad wobble............bloody quads grew to much hahaha and not even growth for my lats/chest

thanks heaps bro

mission accomplished, huge transformation Dridd! aside your legs and arms that grow like weed biggrinsanta, the delts,chest, back width and traps also are better and bigger. Just keep up the great work, and you'll improve even more DD!

Mission is far from being accomplished im still not happy
ill trade 1 inch of quad for 1 inch of back, anyone?

thanks heaps as bro

Spoiler

Tk'DiDDy lulz

 

[DriDDeRz]

Back & Triceps


Quick Note; i currently took a week off from training, to relax and try and sort some things out in my current life :carduindisguise


I Had it all planned out today what i was going to train, which xercises i was going to use so nothing was gonna spot me


Exercise: wide grip lat pulldown - front
Warm ups;
70lb
90lb
100lb

Working Sets;
180lb x 8
170lb x 7
165lb x 8


Exercise: CloseGrip V-Bar pulldown
Working sets;
135lb x 8
135lb x 8
135lb x 7
Comments: i left my ego at the font door and really used my form to the best i can.


Exercise: Overhand-Grip Barbell rows
100kg x 6
100kg x 7
100kg x 6


Exercise: Seated closegrip V-Bar rows
Quick note; wasn't sure.. how much i could do on it, been afew months
150lb x 12
180lb x 8
190lb x 7


Triceps;
Exercise; Seated overhead 2-hand dumbell extensions
100lb x 8
100lb x 8

Exercise: closegrip cable pushdowns
70 x 7
65 x 7

exercise: dumbell kickbacks
35lb x 8 & 8
35lb x 8 & 8
Comments: i love kick backs, awesome exercise to do towards the end.



Overall workout score

Back pump: 8.5/10
tricep pump: 7/10

energy: 9/10
Motivation: 8.5/10

Final score: 8.5/10