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DCuts85
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Mango said:for the other person....liquid creatine is fine, but dont waste the money, just stick with the powder, preliquid is more expensive ( i work at GNC i know lol )
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Liquid Creatine is not fine. It is very unstable and has an asobrtion rate that is much lower than powder and caplet form (about 37%). Caplet form is the best and most expensive way to supplement creatine. however, pure Creatine Monohydrate (powder) is the best option. 1000 grams should run you 20 bucks online.