Lionheart
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He does look awesome ,but that back double bi looks poor comparing to everything else..
Yes, he still need to thicken up his lowerback more


Maybe he would lose his small waist....![]()
I like him, but he doesnt really seem improved from the O to me. Need a little in the glute department imo

This is likely my guess, I'm not sure by any means, but I have heard of pros shying away from squats and deadlifts for fear of thickening up their waist.
and his leg workout was all leg press, hack squats and leg extensions, and some poor lying leg curls at the end
your right about that, atleast in wolf's case, i just downloaded his dvd "the beginning", and he didnt do deads or squats. on back day all he actually did was pulldowns and cable rows, he didnt even do a dumbell or barbell rowsand his leg workout was all leg press, hack squats and leg extensions, and some poor lying leg curls at the end
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Thanks for sharing this dude. This is such a shame though, but doesn't surprise me, especially since his low back/hamstrings are a major weakness. If he deadlifted or at least some rack pulls it would help out his physique a ton.
Does he train with Milos?
but ye just some rack pulls or atleast barbell/dumbell rows would benefit him greatly.

your right about that, atleast in wolf's case, i just downloaded his dvd "the beginning", and he didnt do deads or squats. on back day all he actually did was pulldowns and cable rows, he didnt even do a dumbell or barbell rowsand his leg workout was all leg press, hack squats and leg extensions, and some poor lying leg curls at the end
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