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The latest Heavy Muscle Radio episode was loaded with insights — from controversial judging to the mental toll online hate takes on Olympia champ Derek Lunsford.
Here’s a quick breakdown:
Toronto Pro Recap Sas Harati won the Toronto Super Show in a razor-close battle against Regan Grimes. Dave Palumbo and Chris Aceto agreed: Regan may have the better structure, but Sas was better on the day — tighter, more polished, and consistent across all five shows this year. Fans criticizing the outcome are missing the point: bodybuilding is judged on the physique that shows up that day — not potential or favoritism.
Derek Lunsford Speaks Out Derek revealed he's been struggling with depression due to online hate — mainly from diehard Nick Walker fans who believe Derek didn’t deserve the win in Pittsburgh. He admitted it's been hard to shake, showing that even Olympia champions are human. The takeaway? If you're a top competitor, you must tune out the noise — or it will break you.
Lee Haney’s Comments Slammed Lee Haney said modern bodybuilding is heading in the wrong direction — Chris and Dave disagreed hard. They argued the sport is growing, with more divisions, higher prize money, better physiques, and athletes moving successfully from 212, Classic, and Men’s Physique to Open.
Bodybuilding’s Bright Future Young freaks like Julian Fitzgerald (18 years old, looking like a mini-Kai Greene) and Courage Opara (now dominating 212 after starting in Classic) prove the sport’s pipeline is strong. There may not be a “new Ronnie” yet, but he is coming.
Industry Growth Prize money is surging (Arnold’s now \$750k!), coaches are earning six figures, and media-savvy athletes can build entire careers — even without winning titles. Social media changed everything, and those stuck in the magazine era (looking at you, Lee) can’t see the boom.
Training Insight New study confirms what veterans knew: 3-minute rest periods between sets lead to 93% more hypertrophy than short rest. Rest isn’t laziness — it’s necessary for real muscle growth.
Final Thoughts: Sas is still grinding, heading to Spain next. Derek’s battling haters. New stars are emerging. Bodybuilding’s not dying — it’s thriving.
What do YOU think? Was Sas the rightful winner? Is Derek justified in being upset? Is the sport in decline or just evolving?
Sound off.
Here’s a quick breakdown:
Toronto Pro Recap Sas Harati won the Toronto Super Show in a razor-close battle against Regan Grimes. Dave Palumbo and Chris Aceto agreed: Regan may have the better structure, but Sas was better on the day — tighter, more polished, and consistent across all five shows this year. Fans criticizing the outcome are missing the point: bodybuilding is judged on the physique that shows up that day — not potential or favoritism. Derek Lunsford Speaks Out Derek revealed he's been struggling with depression due to online hate — mainly from diehard Nick Walker fans who believe Derek didn’t deserve the win in Pittsburgh. He admitted it's been hard to shake, showing that even Olympia champions are human. The takeaway? If you're a top competitor, you must tune out the noise — or it will break you. Lee Haney’s Comments Slammed Lee Haney said modern bodybuilding is heading in the wrong direction — Chris and Dave disagreed hard. They argued the sport is growing, with more divisions, higher prize money, better physiques, and athletes moving successfully from 212, Classic, and Men’s Physique to Open. Bodybuilding’s Bright Future Young freaks like Julian Fitzgerald (18 years old, looking like a mini-Kai Greene) and Courage Opara (now dominating 212 after starting in Classic) prove the sport’s pipeline is strong. There may not be a “new Ronnie” yet, but he is coming. Industry Growth Prize money is surging (Arnold’s now \$750k!), coaches are earning six figures, and media-savvy athletes can build entire careers — even without winning titles. Social media changed everything, and those stuck in the magazine era (looking at you, Lee) can’t see the boom. Training Insight New study confirms what veterans knew: 3-minute rest periods between sets lead to 93% more hypertrophy than short rest. Rest isn’t laziness — it’s necessary for real muscle growth.Final Thoughts: Sas is still grinding, heading to Spain next. Derek’s battling haters. New stars are emerging. Bodybuilding’s not dying — it’s thriving.
What do YOU think? Was Sas the rightful winner? Is Derek justified in being upset? Is the sport in decline or just evolving?Sound off.
