dilatedmuscle's Road to Somewhere

[Maxmonzter]

looking good bro, big back

 

[dilatedmuscle]

Thanks Max

Love yourself much?! hahah jk dude

Looking great!

lol on FB some random person was saying something about me loving my self and i said "i love myself every afternoon, its good for testicular health"

 

[dilatedmuscle]

today, no pump

 

[Maxmonzter]

your chest looks very wide, anyways what is the goal now for you?

 

[dilatedmuscle]

^ yeah my chest covers a lot of space on my torso, if i can get it bigger and get gyno removed in the future, i think it will look good. My current goals are to train 3 times a week. Last week i trained Sunday, Tuesday and Wednesday. If i can repeat that then ill be happy. Im putting on more mass and losing fat so i beleive i will improve even faster if i trained a lil more and more consistently.

As far as body parts go, im still focusing on bringing up my shoulders, legs and upper back.

 

[Natzo]

you're training 3x week cause you can't do more or is it a program you're following?

you have an awesome base to put some muscle dilated, let's get to work!


(btw don't forget the top6 thread.)

 

[dilatedmuscle]

^ I there's always one reason or another why i cant train consistently so my goal is 3 times a week so atleast i can shoot for a consistent goal. I wake up atleast 5 times during sleep, ive been really lethargic for the last month. Sometimes i dont do anything and i lay in bed until i go to the gym, after my workout i just wanna eat and sleep. I dropped my classes and taken breaks from training but i cant recover :/

 

[Natzo]

^ I there's always one reason or another why i cant train consistently so my goal is 3 times a week so atleast i can shoot for a consistent goal. I wake up atleast 5 times during sleep, ive been really lethargic for the last month. Sometimes i dont do anything and i lay in bed until i go to the gym, after my workout i just wanna eat and sleep. I dropped my classes and taken breaks from training but i cant recover :/

Oh i see do you think it's health related or just lazyness? (escuse me if I'm being incovenient)

I think 5-6 times a week is ideal to build solid muscle, but I agree with you that if you aren't able to go consistently you should aim for a realistic goal and just blast it when you're in the gym taking advantage of that time in there.

you have such a good base.
your back shots are really good.
cudos.

 

[dilatedmuscle]

I dont think its lazyness. Mentally im good but im always sleepy and tired :/. just a couple of days ago i realised that maybe its from not sleeping well enough. im constantly waking up at night, i gotta smoke dat der weed and pass out

 

[Natzo]

I dont think its lazyness. Mentally im good but im always sleepy and tired :/. just a couple of days ago i realised that maybe its from not sleeping well enough. im constantly waking up at night, i gotta smoke dat der weed and pass out

hey it works for Tkd...

 

[dilatedmuscle]

some pics from today i been dieting a bit, eating much cleaner. Ive gone from 192 to 188 these last 3 weeks.

 

[PrinceVegeta]

Looking leaner and big dude, good job!

 

[dilatedmuscle]

Thanks, i fall off track once in a while but when i get back on, im better then before. I looked at my first progress video from september and i was around 183 and fatter then i am now at 188. I thank my progress to 5X5 straight sets and using mostly only freeweights. Currently im cutting, i wanna drop down to 175 fairly depleted and bounce back to 180-183

 

[Maxmonzter]

looking good, keep it up

 

[Maxmonzter]

how is everything going,, training and diet wise?

 

[dilatedmuscle]

diet is like whatever.. i been eating a lot of carbs the last few days, been really full and had some great workouts. Im gonna start dropping my carbs though. I was sick for a couple of weeks but now im trying to train 3 times a week. I did back yesterday, almost as strong as i used to be.

deadlifted 365 for 3 reps and a few sets of 315.
DB Rows with 135 good form.

Today i went to a boxing gym, hard intense cardio for around 2 hrs it was tough. i felt like puking while i was hitting the punching bag. Would be cool to go 3 times a week or so but it will be hard to do if im hitting the gym heavy.

My lower back and traps were killing me because of my back workout.

 

[dilatedmuscle]

 

[dilatedmuscle]

 

[dilatedmuscle]

comment on my form pretty please

 

[El Freako]

You need to start deeper and use more leg drive.

And straps? Shame!